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Fri 1st Nov 2024 at 8:58pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    24:22
  • Miles
    0.94
  • Min/mi
    25:55
  • Stride(cm)
    65
  • Cals
    106
  • Cadence
    96
  • BPM
    72
  • %MHR
    41.1
  • B/mi
    1863
  • Asc(m)
    2
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 24:22(26:01/mi) 72/86bpm [1873b/mi] 106cal 41/80rpm
24:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:04 73 69-79 1975 93 82-144 1/0
0.13 4:02 2:21 37:30 72 67-83 2700 106 80-158 0/1
0.19 5:28 1:26 23:01 76 68-82 1750 95 86-156 1/0
0.25 7:15 1:47 28:28 58 48-73 1651 89 80-160 0/1
0.31 8:44 1:29 23:43 63 53-71 1494 91 80-154 0/1
0.38 10:09 1:25 22:33 56 51-61 1263 88 82-100 1/1
0.44 11:34 1:25 22:48 74 64-78 1687 91 88-94 2/0
0.50 12:57 1:22 22:00 77 74-79 1694 94 90-100 0/1
0.56 14:28 1:31 24:16 74 72-78 1796 95 92-98 0/3
0.63 16:03 1:35 25:22 75 72-77 1902 99 90-104 0/1
0.69 17:24 1:21 21:42 75 74-78 1628 96 94-98 0/1
0.75 18:42 1:18 20:40 76 75-77 1571 95 90-98 1/1
0.81 20:06 1:24 22:24 78 73-81 1748 98 84-106 1/1
0.88 21:24 1:19 20:57 78 70-84 1634 104 100-106 0/1
0.94 24:22 2:58 47:58 77 70-85 3694 101 82-160 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 30:47

  • Cadence Distribution

    96 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 11:05 22:18 More
    1km 13:58 22:29 More
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