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Fri 1st Nov 2024 at 7:53pm by Noz

Walk > General
  • Time
    11:10
  • Miles
    0.51
  • Min/mi
    21:54
  • Stride(cm)
    68
  • Cals
    65
  • Cadence
    109
  • BPM
    108
  • %MHR
    63
  • B/mi
    2358
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.81km - 11:06(13:39/km) 107/125bpm [1461b/km] 65cal 54/62rpm
2) 0.01km - 4(10:41/km) 103/104bpm [1101b/km] 55/56rpm
11:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 102 95-112 2375 107 94-118 1/2
0.13 2:50 1:23 22:01 97 94-100 2135 113 108-118 0/4
0.19 4:05 1:15 20:06 99 98-100 1990 116 114-118 0/6
0.25 5:18 1:13 19:28 100 97-102 1946 119 114-124 1/7
0.31 6:37 1:18 20:56 109 101-119 2281 109 102-118 10/0
0.38 8:00 1:23 22:11 122 118-125 2706 102 98-106 10/0
0.44 9:26 1:26 23:03 119 115-122 2744 104 98-110 4/0
0.50 11:00 1:34 24:58 108 102-116 2696 107 98-114 3/2
0.51 11:10 10 25:28 103 103-104 2624 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 22:24

  • Cadence Distribution

    109 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:54 21:56 More
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