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Fri 1st Nov 2024 at 6:53pm by northernslowcoach

Walk > General

  • Time
    8:34
  • Miles
    0.52
  • Min/mi
    16:28
  • Stride(cm)
    74
  • Cals
    51
  • Cadence
    130
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1826
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Turned right instead of left and went to the pub with Dave 😀

1) 0.52mi - 8:34(16:34/mi) 112/121bpm [1856b/mi] 51cal 46/77rpm
8:34

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 96 79-103 2417 123 102-154 5/1
0.13 2:34 1:00 15:56 115 104-118 1832 132 130-136 0/6
0.19 3:30 56 14:59 118 116-119 1768 133 130-134 0/5
0.25 4:24 54 14:25 118 113-120 1701 137 134-140 0/3
0.31 5:18 54 14:24 110 108-112 1583 135 132-138 0/4
0.38 6:13 55 14:36 113 112-116 1649 134 132-136 0/3
0.44 7:10 57 15:09 116 116-117 1758 133 130-134 0/1
0.50 8:14 1:04 17:03 119 116-120 2028 134 122-138 0/3
0.52 8:34 20 20:04 118 117-119 2367 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace
  • Cadence Distribution

    130 avge / 154 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:50 15:45 More
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