Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 4:19pm by BeeDeeVV

Run > Treadmill
  • Time
    30:42
  • Miles
    3.66
  • Lengths
    1771 X 3m
  • Min/mi
    8:23
  • Pacing
    81.5%
  • WAVA
    53.76
  • Stride(cm)
    120
  • Cals
    423
  • Watts
    351
  • Cadence
    160
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1159
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:55(5:55/km) 122/136bpm [721b/km] 69cal 304/435W
2) 1km - 5:02(5:02/km) 138/147bpm [694b/km] 71cal 349/365W
3) 1km - 5:05(5:05/km) 133/142bpm [675b/km] 66cal 348/366W
4) 1km - 5:05(5:05/km) 145/151bpm [737b/km] 76cal 353/370W
5) 1km - 5:01(5:01/km) 153/161bpm [766b/km] 79cal 355/367W
6) 0.89km - 4:35(5:08/km) 142/157bpm [730b/km] 62cal 347/360W
5:55 5:02 5:05 5:05 5:01 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:13 1:13 9:44 114 89-129 1110 160 150-164 341 97-384
0.25 2:56 1:43 13:42 120 109-131 1644 155 120-166 360 103-435
0.38 3:56 1:00 8:00 122 119-124 976 164 162-166 361 345-372
0.50 4:55 1:00 7:57 124 122-127 986 163 162-166 363 348-385
0.63 5:56 1:00 8:03 131 127-136 1054 163 162-166 357 349-364
0.75 6:57 1:01 8:06 141 136-147 1143 162 160-164 354 348-361
0.88 7:57 1:00 8:02 145 142-146 1165 161 160-164 361 346-365
1.00 8:57 1:00 8:04 139 137-142 1120 160 158-162 341 297-364
1.13 9:59 1:01 8:11 134 131-137 1097 159 156-162 342 288-361
1.25 10:59 1:01 8:06 131 129-133 1061 159 158-162 346 321-360
1.38 12:02 1:02 8:20 128 126-131 1066 160 156-162 340 283-359
1.50 13:03 1:01 8:07 127 126-128 1031 160 158-162 347 324-361
1.63 14:03 1:01 8:05 132 127-134 1066 161 160-162 351 339-361
1.75 15:05 1:02 8:17 137 133-138 1134 161 158-162 347 318-366
1.88 16:06 1:00 8:03 140 138-142 1128 162 160-164 355 345-364
2.00 17:07 1:01 8:09 145 142-147 1182 162 160-164 355 313-370
2.13 18:08 1:01 8:07 150 147-151 1217 160 158-162 353 343-360
2.25 19:11 1:03 8:22 148 146-149 1238 159 158-160 345 326-352
2.38 20:12 1:01 8:11 139 137-146 1138 160 158-162 353 343-359
2.50 21:13 1:01 8:05 144 137-148 1164 162 160-164 357 347-365
2.63 22:12 1:00 7:58 149 148-149 1188 163 160-166 358 344-367
2.75 23:12 1:00 8:00 151 150-152 1209 163 160-166 356 332-365
2.88 24:14 1:02 8:15 152 151-154 1255 162 158-166 349 317-363
3.00 25:15 1:00 8:04 156 154-157 1258 162 160-166 355 328-362
3.13 26:15 1:00 8:00 159 156-161 1273 161 160-164 359 355-364
3.25 27:17 1:02 8:18 152 147-156 1261 160 158-162 344 330-359
3.38 28:19 1:02 8:13 143 140-147 1176 159 158-160 349 337-360
3.50 29:21 1:02 8:15 138 135-141 1138 158 156-160 351 341-354
3.63 30:24 1:03 8:25 135 132-136 1136 157 156-158 342 333-355
3.66 30:42 18 8:18 133 132-133 1104 152 150-158 351 343-354

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 3.7 30:01 8:12
    Walk 0.8 125 0 14 INF:00:00
    Still 1.5 - - 27 -

  • Power Distribution

    351W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 40.45% More
    800m 3:58 7:58 46.42% More
    1km 4:58 7:59 48.35% More
    Mile 8:02 8:02 51.05% More
    5k 25:12 8:07 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.79
    5km 25:48 8:18 54.04
    5M 42:44 8:33 53.03
    10km 53:48 8:39 52.56
    10M 1:29:06 8:55 52.41
    Half 1:58:37 9:03 51.66
    20M 3:05:45 9:17 52.27
    Mara 4:07:19 9:26 52.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,023 Fetchies!
Already a Fetchie? Sign in here