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Fri 1st Nov 2024 at 6:01pm by northernslowcoach

Walk > General
  • Time
    25:35
  • Miles
    1.62
  • Min/mi
    15:48
  • Stride(cm)
    77
  • Cals
    167
  • Cadence
    132
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1901
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 119/136bpm [1892b/mi] 103cal 31/79rpm
2) 0.62mi - 9:41(15:37/mi) 125/135bpm [1952b/mi] 64cal 50/68rpm
15:54 9:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 98 89-106 1750 142 128-158 0/1
0.13 2:06 59 15:46 110 105-124 1735 - 0/3
0.19 3:00 54 14:21 132 126-135 1895 135 132-138 0/2
0.25 3:55 55 14:46 126 121-131 1860 119 104-134 0/2
0.31 4:52 56 15:01 127 121-135 1906 135 132-136 0/2
0.38 5:48 56 14:57 129 125-134 1929 136 132-140 4/0
0.44 6:43 55 14:39 122 120-124 1786 135 132-136 0/1
0.50 7:37 55 14:38 119 118-120 1740 136 136-136 0/3
0.56 8:47 1:10 18:39 113 109-118 2107 131 102-136 0/3
0.63 9:45 58 15:25 116 114-118 1788 135 132-140 1/2
0.69 10:41 55 14:48 118 116-121 1746 134 120-138 0/2
0.75 11:40 1:00 15:54 121 119-122 1925 134 134-136 0/4
0.81 12:33 52 13:57 120 119-120 1673 138 134-158 0/1
0.88 13:54 1:21 21:36 118 116-120 2548 131 108-136 0/2
0.94 14:51 57 15:16 117 116-121 1787 132 130-136 0/1
1.00 15:53 1:02 16:33 119 116-124 1970 133 130-134 1/0
1.06 16:46 53 14:06 121 118-122 1707 133 130-136 1/0
1.13 17:42 56 15:03 126 122-127 1897 132 130-136 3/0
1.19 18:41 58 15:33 125 123-127 1944 134 132-136 2/0
1.25 19:37 57 15:06 125 123-127 1887 135 134-136 0/1
1.31 20:36 59 15:49 122 120-126 1929 133 132-136 0/1
1.38 21:37 1:01 16:10 121 120-121 1957 130 128-132 0/1
1.44 22:27 50 13:25 124 121-128 1663 129 124-132 3/0
1.50 23:31 1:04 17:05 130 124-135 2220 130 124-132 0/1
1.56 24:34 1:03 16:43 125 121-133 2089 124 112-128 0/0
1.62 25:35 1:01 17:37 128 121-131 2256 126 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    132 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:22 14:49 More
    1km 9:26 15:10 More
    Mile 15:35 15:35 More
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