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Fri 1st Nov 2024 at 5:57pm by Dusty

Run > General

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Time
31:10
Miles
4.00
Min/mi
7:48
Pacing
95.3%
WAVA
68.61
Stride(cm)
117
Cals
399
Cadence
176
BPM
141
%MHR
80.6
B/mi
1098
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 137/148bpm [1064b/mi] 96cal 7.72/9.25mph
2) 1mi - 7:40(7:40/mi) 147/153bpm [1127b/mi] 102cal 7.82/8.29mph
3) 1mi - 8:00(8:00/mi) 142/152bpm [1135b/mi] 104cal 7.51/7.93mph
4) 1mi - 7:44(7:45/mi) 139/148bpm [1077b/mi] 97cal 7.74/8.58mph

7:46 7:40 8:00 7:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	118 105-126	814	187 182-192	4/3
0.25	1:49	58	7:42	123 121-128	946	182 180-184	4/0
0.38	2:47	58	7:42	140 128-145	1077	182 180-184	0/2
0.50	3:45	58	7:46	139 133-146	1080	180 178-184	0/4
0.63	4:45	59	7:55	140 134-146	1109	178 174-180	3/3
0.75	5:45	1:00	7:57	141 138-144	1121	176 174-178	1/3
0.88	6:44	1:00	7:56	145 141-148	1151	176 174-178	0/5
1.00	7:46	1:02	8:14	144 143-146	1185	178 176-184	0/5
1.13	8:42	56	7:29	141 138-145	1054	179 176-182	0/5
1.25	9:37	56	7:25	145 138-149	1074	179 176-180	0/10
1.38	10:33	55	7:21	143 139-148	1051	177 176-178	2/6
1.50	11:30	57	7:37	147 145-149	1119	175 174-178	0/9
1.63	12:29	1:00	7:57	149 145-152	1185	176 174-178	1/9
1.75	13:29	1:00	8:01	150 147-151	1203	176 174-178	2/4
1.88	14:29	1:00	7:58	147 144-149	1170	175 170-178	2/3
2.00	15:26	57	7:34	150 149-152	1134	176 172-178	1/4
2.13	16:23	57	7:36	149 147-151	1132	175 174-176	2/3
2.25	17:24	1:01	8:08	148 145-150	1203	173 170-174	11/8
2.38	18:23	59	7:55	148 146-149	1171	174 172-174	4/0
2.50	19:24	1:01	8:08	142 137-147	1155	174 172-176	1/3
2.63	20:24	1:00	8:00	137 134-141	1097	172 170-174	2/1
2.75	21:28	1:04	8:33	136 131-141	1162	172 170-174	3/1
2.88	22:28	1:00	8:01	139 136-142	1113	172 170-174	2/0
3.00	23:25	57	7:37	142 140-143	1082	174 174-176	1/0
3.13	24:22	57	7:35	140 136-143	1062	174 172-178	0/0
3.25	25:21	59	7:52	141 135-148	1109	174 172-178	0/0
3.38	26:20	58	7:48	138 134-139	1076	173 170-176	0/0
3.50	27:19	59	7:52	134 127-139	1055	172 170-174	0/1
3.63	28:18	59	7:56	140 136-142	1110	172 172-174	0/2
3.75	29:17	58	7:46	142 138-144	1102	172 170-174	0/2
3.88	30:16	59	7:54	140 137-144	1106	172 170-176	0/1
4.00	31:10	54	7:19	139 137-141	1017	176 172-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 192 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	31:09	7:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.45%	More
800m	3:43	7:28	58.51%	More
1km	4:42	7:34	60.22%	More
Mile	7:40	7:40	62.89%	More
5k	24:12	7:48	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.90
5km	23:37	7:36	69.61
5M	39:50	7:58	67.57
10km	50:34	8:08	66.63
10M	1:25:17	8:32	65.48
Half	1:54:45	8:46	64.00
20M	3:02:39	9:08	63.72
Mara	4:05:44	9:23	63.15

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Fri 1st Nov 2024 at 5:57pm by Dusty

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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