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Fri 1st Nov 2024 at 1:16pm by Jon_P

Run > Intervals
  • Time
    53:44
  • Miles
    6.00
  • Min/mi
    8:57
  • WAVA
    53.77
  • Stride(cm)
    108
  • Cals
    582
  • Cadence
    167
  • BPM
    123
  • %MHR
    70.9
  • B/mi
    1104
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

15:01 1:00 1:31 1:00 1:30 1:00 1:30 59 1:30 2:00 1:00 1:30 1:01 1:30 1:00 1:30 1:00 1:30 10:00 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.68 18:21 18:21 10:54 112 -127 1222 167 0-174 172/21
1.80 19:20 1:00 8:35 124 120-126 1065 169 168-172 1/2
1.95 27:01 7:41 50:55 103 77-121 5245 156 0-172 1/2
2.09 28:00 1:00 6:47 126 112-136 854 178 166-184 1/1
2.25 29:30 1:30 9:23 129 121-138 1211 167 162-178 2/1
2.40 30:29 1:00 7:00 129 120-140 903 176 166-180 1/2
2.56 31:59 1:30 9:00 129 120-141 1161 168 166-178 1/2
2.70 32:58 59 6:58 130 121-139 905 176 168-180 1/1
2.86 34:27 1:30 9:15 132 123-141 1222 168 164-178 2/1
2.98 36:27 2:00 17:39 102 91-125 1800 125 116-166 0/2
3.11 37:26 1:00 7:26 116 91-139 862 174 122-190 1/2
3.27 38:56 1:30 9:12 128 119-141 1178 167 164-174 0/2
3.42 39:57 1:01 7:01 133 121-141 933 178 174-180 1/1
3.57 41:26 1:30 9:26 132 123-143 1245 167 164-178 1/2
3.72 42:26 1:00 6:48 133 122-145 905 176 166-180 0/1
3.87 43:55 1:30 9:50 132 123-145 1298 165 162-178 1/1
4.02 44:55 1:00 6:55 133 122-140 921 176 170-182 1/5
4.17 46:25 1:30 9:44 134 125-143 1303 166 162-178 3/0
5.25 56:24 10:00 9:16 130 123-141 1204 168 164-172 22/8
5.98 1:03:04 6:40 9:08 130 122-136 1187 168 166-170 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:23

  • Cadence Distribution

    167 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 5.9 1:00:42 10:19
    Walk 3.8 120 0.1 2:22 22:14
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.48% More
    800m 3:53 7:49 50.35% More
    1km 5:01 8:04 50.77% More
    Mile 8:07 8:07 53.26% More
    5k 27:34 8:52 53.42% More
    5 miles 53:54 10:47 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.75
    5km 26:45 8:37 55.05
    5M 44:17 8:51 54.17
    10km 55:46 8:58 53.73
    10M 1:32:21 9:14 53.64
    Half 2:02:57 9:23 52.90
    20M 3:12:32 9:38 53.53
    Mara 4:16:20 9:47 53.61

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