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Fri 1st Nov 2024 at 5:51pm by Jenni-far-far

Walk > Dog Walking
  • Time
    30:05
  • Miles
    1.12
  • Min/mi
    26:52
  • Stride(cm)
    50
  • Cals
    91
  • Cadence
    120
  • BPM
    64
  • %MHR
    37.3
  • B/mi
    1712
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 63/75bpm [1590b/mi] 80cal 42/66rpm
2) 0.12mi - 4:51(40:24/mi) 64/72bpm [2585b/mi] 11cal 27/67rpm
25:14 4:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:14 70 67-75 2327 118 106-132 157/2
0.13 3:48 1:44 27:38 63 60-68 1741 115 106-124 10/3
0.19 5:55 2:06 33:42 58 53-67 1954 119 100-126 6/7
0.25 7:33 1:38 26:16 64 57-69 1681 122 102-128 3/5
0.31 8:59 1:26 22:58 61 58-62 1401 118 112-124 9/2
0.38 10:25 1:25 22:45 63 61-65 1433 120 104-130 4/2
0.44 11:47 1:23 22:04 63 59-68 1390 116 106-124 7/3
0.50 13:10 1:23 22:09 63 61-64 1396 122 118-126 3/4
0.56 14:35 1:25 22:40 62 60-64 1405 118 112-122 4/5
0.63 16:19 1:44 27:38 66 62-72 1824 123 116-126 2/4
0.69 18:06 1:47 28:28 68 63-73 1936 122 116-126 1/2
0.75 19:26 1:20 21:26 65 62-69 1394 120 114-126 3/5
0.81 20:55 1:29 23:43 62 59-66 1470 117 106-122 5/2
0.88 22:29 1:34 25:03 63 61-66 1578 118 112-124 5/6
0.94 23:48 1:19 21:07 61 58-63 1288 120 118-122 1/4
1.00 25:14 1:26 23:00 61 56-64 1403 119 114-124 1/8
1.06 26:42 1:28 23:27 61 57-64 1430 123 120-126 11/6
1.12 30:06 3:24 58:59 65 61-72 3834 126 120-132 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 75 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:37 23:22 More
    1km 14:25 23:12 More
    Mile 24:31 24:31 More
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