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Fri 1st Nov 2024 at 5:15pm by Pataflafla

Bike > General
  • Time
    1:00:24
  • Miles
    20.48
  • Mph
    20.3
  • Cals
    630
  • Watts
    153
  • Cadence
    76
  • BPM
    111
  • B/mi
    326
  • Surface
    Road

Notes & Comments

1) 20.48mi - 1:00:24(2:57/mi) 110/137bpm [324b/mi] 630cal 75/121rpm 153/446W 20.34/38.38mph
1:00:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:09 3:09 19.09 83 42-94 261 76 30-91 116 65-189
2.00 6:06 2:57 20.33 93 74-102 274 75 62-94 148 75-205
3.00 9:04 2:58 20.23 98 85-108 291 70 55-92 160 89-204
4.00 14:16 5:13 11.51 117 108-124 610 61 48-72 203 168-234
5.00 18:46 4:30 13.34 116 110-123 522 74 59-86 187 135-232
6.00 22:53 4:07 14.60 112 90-122 460 80 58-104 147 31-224
7.00 26:33 3:40 16.36 111 98-120 407 70 50-105 160 55-222
8.00 28:59 2:26 24.62 108 95-115 263 77 57-91 137 77-207
9.00 31:51 2:51 21.00 116 94-132 331 69 51-103 169 68-235
10.00 35:03 3:13 18.67 120 105-128 386 64 53-103 188 76-228
11.00 37:32 2:28 24.28 107 87-127 264 83 12-96 105 48-218
12.00 41:01 3:30 17.18 120 107-131 419 66 49-86 191 94-248
13.00 43:43 2:41 22.32 124 110-137 333 74 50-103 169 78-234
14.00 46:14 2:32 23.70 122 116-131 309 71 57-89 185 130-233
15.00 49:01 2:46 21.65 127 112-134 352 77 60-101 179 76-244
16.00 51:18 2:17 26.27 122 107-134 279 91 65-121 130 30-369
17.00 53:14 1:56 31.05 102 95-109 197 98 90-102 73 49-123
18.00 55:19 2:06 28.66 99 94-108 207 90 78-96 88 52-188
19.00 57:23 2:04 29.09 100 94-107 206 92 75-98 90 53-167
20.00 59:23 1:59 30.14 97 93-104 193 95 87-100 87 63-173
20.48 1:00:24 1:01 28.04 109 104-118 233 86 10-99 153 81-446

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Power Distribution

    153W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 53 1:46 More
    1km 1:07 1:47 More
    Mile 1:50 1:50 More
    5k 6:10 1:59 More
    5 miles 10:00 2:00 More
    10k 13:25 2:10 More
    10 miles 24:08 2:25 More
    Half 32:41 2:30 More
    20 miles 58:34 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:15 2:50
    20km 35:34 2:52
    15 miles 43:25 2:54
    20 miles 58:54 2:57
    40km 1:14:10 2:59
    25 miles 1:14:37 2:59
    42km 1:18:06 3:00
    50 miles 2:35:34 3:07
    56 miles 2:55:26 3:08
    100 miles 5:24:22 3:15
    112 miles 6:05:46 3:16
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