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Fri 1st Nov 2024 at 11:49am by flanker

Walk > General
  • Time
    4:44:19
  • Miles
    7.16
  • Min/mi
    39:43
  • Stride(cm)
    39
  • Cals
    1354
  • Cadence
    104
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    3039
  • Asc(m)
    335
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 45:57(45:57/mi) 86/117bpm [3952b/mi] 275cal 27/113rpm
2) 1mi - 44:30(44:30/mi) 82/108bpm [3649b/mi] 210cal 25/79rpm
3) 1mi - 1:00:17(1:00:17/mi) 82/115bpm [4944b/mi] 288cal 18/80rpm
4) 1mi - 49:02(49:02/mi) 72/84bpm [3531b/mi] 186cal 24/77rpm
5) 1mi - 32:53(32:53/mi) 66/83bpm [2170b/mi] 127cal 34/73rpm
6) 1mi - 24:24(24:24/mi) 75/91bpm [1830b/mi] 131cal 46/61rpm
7) 1mi - 23:37(23:37/mi) 64/79bpm [1511b/mi] 116cal 47/79rpm
8) 0.16mi - 3:39(23:30/mi) 55/67bpm [1293b/mi] 21cal 50/100rpm
45:57 44:30 1:00:17 49:02 32:53 24:24 23:37 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:49 69 57-90 1436 114 82-226 11/10
0.50 11:27 6:15 25:00 76 64-96 1900 106 86-118 41/4
0.75 22:51 11:24 45:37 96 82-113 4379 97 34-154 52/3
1.00 45:53 23:02 1:32:07 87 60-117 8014 110 82-172 21/11
1.25 59:02 13:08 52:34 88 69-108 4625 99 80-158 31/7
1.50 1:08:32 9:30 38:00 80 63-96 3041 99 82-156 33/4
1.75 1:17:57 9:25 37:40 75 61-91 2825 102 82-158 15/26
2.00 1:30:28 12:31 50:03 82 65-97 4104 100 80-158 11/23
2.25 1:38:39 8:12 32:46 88 74-101 2884 92 82-160 22/9
2.50 1:49:45 11:06 44:22 96 76-113 4259 95 80-160 45/5
2.75 1:59:13 9:28 37:53 97 74-115 3675 101 82-156 44/5
3.00 2:30:40 31:27 2:05:47 71 55-103 8931 103 32-156 45/19
3.25 2:37:38 6:59 27:55 72 62-82 2009 106 80-154 8/35
3.50 2:51:10 13:32 54:08 73 64-83 3951 103 84-118 4/5
3.75 3:03:47 12:37 50:29 69 56-81 3483 104 38-126 7/6
4.00 3:19:47 16:00 1:03:58 74 61-84 4734 101 80-122 7/32
4.25 3:33:39 13:52 55:27 69 52-80 3826 106 84-146 8/16
4.50 3:42:19 8:40 34:41 61 46-75 2116 111 98-120 6/40
4.75 3:47:34 5:15 20:58 62 52-73 1300 112 94-120 3/31
5.00 3:52:39 5:06 20:23 68 55-83 1386 110 100-118 1/25
5.25 3:58:43 6:04 24:16 80 65-91 1941 105 88-118 2/32
5.50 4:05:11 6:28 25:53 74 64-82 1915 106 90-118 2/33
5.75 4:10:37 5:25 21:41 71 60-86 1539 107 98-118 3/32
6.00 4:17:03 6:26 25:46 75 65-86 1932 102 86-122 10/6
6.25 4:23:14 6:11 24:44 70 59-79 1731 107 84-116 5/15
6.50 4:28:55 5:41 22:43 64 57-75 1453 105 88-124 14/10
6.75 4:34:58 6:04 24:15 61 48-75 1479 104 84-158 8/12
7.00 4:40:40 5:42 22:46 59 50-72 1343 104 94-118 9/11
7.15 4:44:19 3:39 23:37 55 46-67 1299 104 88-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 10.6% 38:24
    108 11.1% 42:22
    60 9.2% 50:28
    17 5.6% 51:09

  • Cadence Distribution

    104 avge / 226 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:05 20:17 More
    1km 12:42 20:26 More
    Mile 21:53 21:53 More
    5k 1:23:17 26:48 More
    5 miles 3:08:25 37:41 More
    10k 4:12:33 40:39 More
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