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Tue 29th Oct 2024 at 5:12pm by rgand82

Run > General

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Time
24:03
Miles
3.46
Min/mi
6:57
Pacing
83%
WAVA
63.23
Stride(cm)
127
Cals
369
Cadence
181
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 0.65km - 3:29(5:22/km) 42cal 11.19/11.86kmph
2) 1km - 3:53(3:53/km) 67cal 15.43/16.96kmph
3) 0.3km - 1:29(4:58/km) 19cal 12.07/15.42kmph
4) 1km - 3:48(3:48/km) 67cal 15.76/17.74kmph
5) 0.3km - 1:46(5:53/km) 21cal 10.21/15.72kmph
6) 1km - 3:53(3:53/km) 66cal 15.45/17.84kmph
7) 0.3km - 1:42(5:41/km) 19cal 10.57/14.91kmph
8) 1km - 3:56(3:56/km) 67cal 15.27/17.1kmph
9) 0.02km - 7(6:58/km) 1cal 8.61/15.02kmph

3:29 3:53 1:29 3:48 1:46 3:53 1:42 3:56 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	3:28	3:28	8:37	166 0-172	19/12
1.02	7:19	3:51	6:14	187 170-194	22/25
1.20	8:48	1:29	8:05	174 164-188	10/4
1.83	12:37	3:48	6:08	189 176-198	26/30
2.01	14:22	1:45	9:35	170 160-186	7/14
2.63	18:14	3:52	6:15	188 176-198	28/28
2.81	19:56	1:42	9:11	171 164-186	18/41
3.43	23:52	3:56	6:19	188 178-194	35/36
3.44	23:59	7 +1	12:43	156 122-190	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.6%	6:41
15	3.2%	6:36
14	4.4%	6:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.4	23:55	6:56
Walk	0.6	122	0	8	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.37%	More
800m	3:02	6:05	59.08%	More
1km	3:47	6:05	61.82%	More
Mile	6:29	6:29	61.83%	More
5k	20:58	6:45	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:27	6:54	63.55
5M	35:32	7:06	62.30
10km	44:44	7:12	61.73
10M	1:14:05	7:25	61.52
Half	1:38:38	7:32	60.61
20M	2:34:27	7:43	61.34
Mara	3:25:38	7:51	61.43

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