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Wed 30th Oct 2024 at 7:01pm by mystikori

Run > General
  • Time
    1:08:28
  • Miles
    6.23
  • Min/mi
    10:59
  • Pacing
    49.8%
  • WAVA
    51.03
  • Stride(cm)
    91
  • Cals
    484
  • Watts
    153
  • Cadence
    161
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1799
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 158/175bpm [1478b/mi] 46cal 163/W 6.42/6.82mph
2) 0.62mi - 6:36(10:37/mi) 172/185bpm [1825b/mi] 48cal 161/W 5.65/6.8mph
3) 0.62mi - 7:01(11:17/mi) 164/176bpm [1850b/mi] 48cal 142/W 5.32/6.54mph
4) 0.62mi - 7:18(11:45/mi) 167/175bpm [1962b/mi] 49cal 131/W 5.11/6.76mph
5) 0.62mi - 9:10(14:45/mi) 152/177bpm [2241b/mi] 52cal 104/W 4.07/6.86mph
6) 0.62mi - 6:36(10:37/mi) 156/174bpm [1657b/mi] 48cal 156/W 5.65/6.64mph
7) 0.62mi - 6:54(11:07/mi) 166/176bpm [1844b/mi] 48cal 137/W 5.4/6.95mph
8) 0.62mi - 6:18(10:08/mi) 165/176bpm [1672b/mi] 48cal 147/W 5.92/6.95mph
9) 0.62mi - 6:34(10:33/mi) 172/178bpm [1816b/mi] 48cal 134/W 5.68/6.54mph
10) 0.62mi - 6:04(9:45/mi) 169/178bpm [1648b/mi] 48cal 160/W 6.15/7.1mph
11) 0.01mi - 10(11:56/mi) 168/169bpm [2005b/mi] 1cal 148/W 5.03/5.97mph
5:49 6:36 7:01 7:18 9:10 6:36 6:54 6:18 6:34 6:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 150 116-169 1394 167 162-174 173 117-195 83/4
0.50 4:38 2:18 9:14 164 157-175 1514 166 160-170 162 134-199 6/4
0.75 7:33 2:55 11:39 164 158-169 1910 154 102-168 155 28-184 9/1
1.00 9:59 2:27 9:47 178 167-185 1742 165 162-168 167 148-190 11/1
1.25 12:28 2:28 9:52 171 159-179 1689 166 162-170 171 155-182 7/5
1.50 14:52 2:24 9:37 160 144-173 1537 166 158-170 156 127-183 10/0
1.75 18:19 3:27 13:48 169 160-176 2332 149 46-166 140 24-173 5/1
2.00 20:42 2:23 9:31 164 150-175 1562 164 144-170 149 52-159 2/4
2.25 23:05 2:24 9:35 169 165-173 1620 165 158-170 164 145-178 3/2
2.50 26:50 3:45 14:59 164 147-175 2458 157 42-170 152 20-167 1/6
2.75 29:06 2:16 9:03 166 148-174 1503 165 162-170 140 113-165 3/24
3.00 31:56 2:50 11:22 168 164-177 1909 158 98-166 153 50-194 16/0
3.25 37:08 5:12 20:46 135 99-171 2804 161 56-174 145 36-170 0/2
3.50 40:08 3:00 12:02 151 135-169 1817 157 110-176 157 102-212 1/18
3.75 42:55 2:46 11:05 170 162-174 1883 160 104-168 155 65-179 26/0
4.00 46:05 3:10 12:40 169 163-176 2142 156 54-182 138 35-178 4/2
4.25 48:27 2:22 9:28 164 159-172 1553 166 164-170 160 146-171 3/8
4.50 51:08 2:41 10:45 158 151-163 1699 155 106-170 137 31-171 4/1
4.75 53:29 2:21 9:24 169 159-176 1589 166 164-168 151 141-161 0/12
5.00 55:57 2:27 9:50 168 162-176 1651 164 160-166 158 137-204 5/7
5.25 58:21 2:24 9:37 173 165-177 1664 164 158-166 139 116-153 1/11
5.50 1:01:23 3:02 12:10 172 163-178 2092 160 64-168 136 33-169 1/8
5.75 1:03:42 2:19 9:15 170 163-178 1571 167 164-170 147 122-162 0/12
6.00 1:06:11 2:29 9:55 170 162-178 1686 162 114-172 169 94-211 8/2
6.23 1:08:28 2:17 10:06 167 156-173 1687 164 162-166 153 145-165 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 12:33
    31 2.3% 10:21
    19 4.9% 16:03
    15 2.2% 12:05

  • Cadence Distribution

    161 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 164 6.1 1:00:47 9:54
    Walk 5.2 102 0.1 3:32 39:45
    Still 6.1 - - 4:09 -

  • Power Distribution

    153W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.87% More
    800m 4:32 9:06 48.59% More
    1km 5:44 9:14 49.98% More
    Mile 9:36 9:36 50.83% More
    5k 32:23 10:25 52.62% More
    5 miles 55:51 11:10 49.83% More
    10k 1:08:13 10:59 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.52
    5km 32:45 10:32 52.04
    5M 54:14 10:51 51.33
    10km 1:08:17 10:59 51.06
    10M 1:53:04 11:18 50.85
    Half 2:30:32 11:29 49.91
    20M 3:55:44 11:47 50.21
    Mara 5:13:51 11:59 49.98
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