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Fri 1st Nov 2024 at 5:02pm by Chris Phillips

Run > General
  • Time
    26:11
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    70.3%
  • WAVA
    55.58
  • Stride(cm)
    106
  • Cals
    288
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1084
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 122/135bpm [1060b/mi] 89cal 6.91/7.31mph
2) 1mi - 8:30(8:30/mi) 132/139bpm [1121b/mi] 96cal 7.06/7.28mph
3) 1mi - 8:06(8:06/mi) 136/144bpm [1103b/mi] 93cal 7.4/7.68mph
4) 0.12mi - 54(7:34/mi) 141/147bpm [1066b/mi] 10cal 7.94/7.83mph
8:41 8:30 8:06 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 99 71-124 920 173 172-176 6/0
0.25 2:16 1:06 8:51 121 117-124 1071 175 172-176 3/6
0.38 3:24 1:08 9:00 123 122-125 1108 176 174-178 2/4
0.50 4:28 1:04 8:35 126 122-132 1082 178 176-180 3/2
0.63 5:33 1:05 8:41 126 123-128 1095 179 176-182 3/1
0.75 6:39 1:05 8:43 126 124-129 1099 179 178-182 2/4
0.88 7:39 1:01 8:06 129 127-131 1044 180 176-184 1/4
1.00 8:42 1:03 8:20 131 128-135 1092 182 178-186 12/5
1.13 9:46 1:04 8:34 130 128-133 1115 179 178-182 6/7
1.25 10:52 1:06 8:48 130 126-135 1144 182 176-186 0/6
1.38 11:54 1:02 8:15 130 129-131 1073 182 176-186 10/7
1.50 12:58 1:04 8:31 130 129-132 1107 183 182-186 3/10
1.63 14:03 1:05 8:39 132 131-134 1143 181 178-186 10/2
1.75 15:06 1:03 8:21 134 132-135 1120 183 182-186 1/9
1.88 16:09 1:03 8:28 135 133-136 1142 182 180-186 8/6
2.00 17:12 1:03 8:20 137 135-139 1143 183 182-184 4/2
2.13 18:13 1:02 8:15 136 134-138 1122 181 178-184 3/6
2.25 19:15 1:01 8:11 136 134-138 1114 184 182-184 4/4
2.38 20:15 1:00 8:04 136 135-138 1097 184 180-186 5/15
2.50 21:16 1:00 8:04 138 135-141 1113 185 184-186 10/2
2.63 22:15 1:00 7:57 140 138-141 1112 184 184-186 5/4
2.75 23:17 1:01 8:11 141 139-143 1154 184 184-186 10/5
2.88 25:30 2:13 +1:15 17:44 137 107-144 2429 178 120-184 7/3
3.00 26:33 1:03 8:24 126 113-135 1059 182 176-186 1/11
3.12 27:27 54 7:39 141 136-146 1078 182 178-188 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 8:02

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 180 3.1 26:11 8:24
    Walk 4.6 120 0 1:16 22:49:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.91% More
    800m 3:59 8:00 48.27% More
    1km 5:00 8:02 50.17% More
    Mile 8:09 8:09 52.30% More
    5k 27:19 8:48 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.38
    5km 26:04 8:23 55.60
    5M 43:10 8:38 54.66
    10km 54:21 8:45 54.21
    10M 1:30:00 9:00 54.10
    Half 1:59:49 9:09 53.35
    20M 3:07:38 9:23 53.98
    Mara 4:09:49 9:32 54.07
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