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Fri 1st Nov 2024 at 4:03pm by Pitt the Elder

Walk > General
  • Time
    1:10:43
  • Miles
    2.98
  • Min/mi
    23:44
  • Stride(cm)
    59
  • Cals
    399
  • Cadence
    114
  • BPM
    109
  • %MHR
    55.9
  • B/mi
    2585
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 108/129bpm [2207b/mi] 131cal 50/120rpm
2) 1mi - 25:40(25:40/mi) 108/127bpm [2772b/mi] 149cal 38/117rpm
3) 0.98mi - 24:37(25:11/mi) 106/123bpm [2669b/mi] 119cal 42/61rpm
20:26 25:40 24:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 100 85-109 2231 120 104-240 11/4
0.25 5:29 2:42 21:34 114 105-123 2459 111 104-118 16/1
0.38 7:59 2:30 20:00 110 96-121 2200 118 112-120 0/4
0.50 10:20 2:20 18:44 99 95-101 1855 118 116-120 2/2
0.63 12:49 2:29 19:54 105 96-121 2090 115 110-122 2/2
0.75 15:32 2:43 21:41 105 90-120 2278 112 100-118 13/2
0.88 18:04 2:32 20:16 122 115-129 2472 115 104-120 7/4
1.00 20:25 2:21 18:50 110 103-121 2072 117 116-120 1/12
1.13 23:03 2:38 21:04 99 96-103 2085 107 36-120 0/18
1.25 25:52 2:49 22:31 106 95-120 2386 114 108-120 11/1
1.38 28:21 2:29 19:53 116 111-121 2306 118 108-230 2/9
1.50 33:26 5:05 40:43 102 96-109 4153 117 110-234 7/5
1.63 36:56 3:30 27:58 112 106-122 3131 105 100-116 5/3
1.75 39:47 2:51 22:50 101 97-106 2307 111 96-226 5/9
1.88 43:38 3:51 30:49 112 103-123 3451 110 94-114 13/1
2.00 46:05 2:27 19:37 121 117-127 2374 116 112-118 10/0
2.13 48:37 2:32 20:15 115 107-122 2329 114 108-122 3/3
2.25 50:56 2:19 18:29 117 102-123 2163 115 112-122 0/17
2.38 53:24 2:28 19:46 113 107-118 2234 117 112-120 5/4
2.50 56:02 2:38 21:04 107 105-112 2253 115 110-120 2/4
2.63 58:21 2:19 18:31 113 104-118 2092 116 108-120 7/0
2.75 1:01:00 2:39 21:09 107 99-122 2262 112 108-122 2/12
2.88 1:03:45 2:45 22:02 99 96-104 2181 108 102-112 4/8
2.98 1:10:44 6:59 1:08:12 106 86-119 7230 110 86-118 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 24:48
    23 5.6% 22:04
    19 7.4% 21:46
    11 4.6% 23:21

  • Cadence Distribution

    114 avge / 240 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:34 19:14 More
    1km 12:05 19:26 More
    Mile 19:53 19:53 More

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