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Fri 1st Nov 2024 at 4:07pm by Somerset Boy

Run > General

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Time
1:11:12
Miles
6.05
Min/mi
11:46
Pacing
72.2%
WAVA
43.17
Stride(cm)
90
Cals
822
Cadence
153
Asc(m)
432
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 136cal 4.68/7.03mph
2) 1mi - 12:01(12:01/mi) 136cal 4.99/7.08mph
3) 1mi - 10:35(10:35/mi) 138cal 5.67/6.82mph
4) 1mi - 11:51(11:51/mi) 136cal 5.06/6.7mph
5) 1mi - 12:48(12:48/mi) 131cal 4.69/6.35mph
6) 1mi - 10:39(10:39/mi) 139cal 5.63/7.06mph
7) 0.05mi - 29(9:45/mi) 6cal 6.15/5.99mph

12:49 12:01 10:35 11:51 12:48 10:39 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	146 108-198	18/11
0.50	7:42	2:44	10:56	156 152-164	17/27
0.75	10:22	2:40	10:40	158 152-178	26/38
1.00	12:49	2:27	9:48	153 116-166	15/9
1.25	15:31	2:41	10:45	158 152-162	11/26
1.50	18:47	3:16	13:05	147 116-170	11/23
1.75	21:48	3:01	12:05	155 152-162	37/7
2.00	24:51	3:03	12:10	152 142-158	38/7
2.25	27:31	2:40	10:40	153 150-160	17/12
2.50	29:56	2:25	9:42	158 152-174	4/33
2.75	32:35	2:39	10:36	155 152-164	13/27
3.00	35:26	2:50	11:21	151 116-160	25/17
3.25	38:41	3:16	13:02	146 110-190	20/20
3.50	41:24	2:42	10:50	150 100-160	9/17
3.75	44:04	2:41	10:43	157 152-162	20/33
4.00	47:16	3:12	12:48	155 106-182	6/22
4.25	50:46	3:29	13:58	142 98-154	31/17
4.50	53:53	3:07	12:28	151 144-158	33/16
4.75	57:10	3:17	13:10	152 148-156	36/17
5.00	1:00:04	2:54	11:35	156 140-168	15/28
5.25	1:02:45	2:42	10:47	156 152-170	1/36
5.50	1:05:41	2:56	11:43	154 150-164	26/18
5.75	1:08:15	2:34	10:17	152 112-174	18/18
6.00	1:10:43	2:28	9:51	155 152-168	26/21
6.05	1:11:13	30	10:00	153 152-154	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	9.6%	11:39
31	11.1%	10:04
27	19.9%	16:49
25	19.1%	14:37
22	8.6%	11:22
16	7.9%	13:32

Cadence Distribution
153 avge / 198 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	155	5.8	1:06:12	11:22
Walk	6.9	115	0.2	4:55	22:09
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.20%	More
800m	4:53	9:49	42.06%	More
1km	6:10	9:55	43.40%	More
Mile	10:16	10:16	44.21%	More
5k	34:46	11:11	44.50%	More
5 miles	57:42	11:32	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	35:08	11:18	44.03
5M	58:10	11:38	43.42
10km	1:13:15	11:47	43.11
10M	2:01:17	12:08	43.09
Half	2:41:29	12:20	42.52
20M	4:12:53	12:39	43.03
Mara	5:36:41	12:51	43.09

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