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Fri 1st Nov 2024 at 2:34pm by Caroline Baba Ball

Walk > General
  • Time
    2:10:26
  • Miles
    1.90
  • Min/mi
    1:08:39
  • Stride(cm)
    23
  • Cals
    309
  • Cadence
    101
  • BPM
    62
  • %MHR
    36.2
  • B/mi
    4244
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 58:14(58:14/km) 56/76bpm [3261b/km] 112cal 6/62rpm
2) 1km - 25:47(25:47/km) 61/83bpm [1573b/km] 67cal 22/62rpm
3) 1km - 44:26(44:26/km) 69/99bpm [3065b/km] 129cal 6/78rpm
4) 0.05km - 2:00(39:23/km) 54/61bpm [2127b/km] 1cal 12/97rpm
58:14 25:47 44:26 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:29 14:29 3:51:40 61 50-70 14132 106 92-122 0/0
0.13 16:35 2:06 33:36 58 53-66 1949 103 98-112 2/6
0.19 25:42 9:08 2:26:00 56 52-63 8176 106 98-110 3/3
0.25 27:04 1:22 21:47 54 51-58 1177 108 100-114 0/1
0.31 28:41 1:37 25:48 55 53-59 1419 102 80-110 2/1
0.38 35:55 7:14 1:55:51 54 41-76 6256 100 94-104 0/1
0.44 43:12 7:16 1:56:23 55 40-69 6401 - 1/0
0.50 46:06 2:55 46:36 52 50-54 2423 - 0/0
0.56 51:38 5:31 1:28:21 56 43-65 4947 - 0/0
0.63 58:32 6:54 1:50:28 55 48-65 6075 - 0/1
0.69 1:03:19 4:47 1:16:36 61 50-69 4672 97 88-106 0/0
0.75 1:05:15 1:56 30:53 54 52-56 1667 101 94-108 1/2
0.81 1:06:50 1:35 25:14 54 52-57 1362 106 98-124 1/1
0.88 1:08:00 1:11 18:55 49 43-53 927 102 100-106 1/1
0.94 1:09:26 1:25 22:45 53 50-58 1205 103 94-112 1/1
1.00 1:15:45 6:19 1:41:10 69 53-83 6981 101 84-110 0/2
1.06 1:18:30 2:45 43:58 56 51-67 2462 101 86-116 1/1
1.13 1:20:14 1:44 27:41 58 52-66 1606 98 92-104 1/1
1.19 1:21:56 1:42 27:09 63 54-70 1711 105 94-114 0/0
1.25 1:24:14 2:18 36:55 70 67-77 2584 - 0/0
1.31 1:27:06 2:52 45:46 65 59-69 2975 - 0/0
1.38 1:32:13 5:08 1:22:01 70 57-83 5741 - 0/0
1.44 1:36:04 3:51 1:01:38 62 57-68 3822 99 94-106 2/4
1.50 1:39:57 3:52 1:01:57 67 47-90 4151 93 88-96 1/0
1.56 1:43:33 3:37 57:45 83 71-98 4793 99 94-102 1/1
1.63 1:48:34 5:01 1:20:11 78 71-89 6255 101 98-106 0/0
1.69 1:54:58 6:24 1:42:19 70 59-78 7162 103 94-112 0/1
1.75 2:04:31 9:33 2:32:47 70 48-89 10694 - 0/0
1.81 2:06:28 1:57 31:16 51 46-58 1595 94 80-100 0/0
1.88 2:08:41 2:13 35:27 50 45-57 1772 94 84-104 2/3
1.90 2:10:26 1:45 1:24:54 55 49-61 4669 97 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 98 max Delete HR Trace

  • Cadence Distribution

    101 avge / 124 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 17:46 35:44 More
    1km 22:05 35:32 More
    Mile 46:18 46:18 More
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