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Fri 1st Nov 2024 at 1:38pm by Caroline Baba Ball

Walk > General
  • Time
    38:57
  • Miles
    0.88
  • Min/mi
    44:16
  • Stride(cm)
    35
  • Cals
    150
  • Cadence
    102
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    3430
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 18:36(18:36/km) 81/126bpm [1507b/km] 85cal 30/79rpm
2) 0.41km - 20:21(49:45/km) 70/125bpm [3483b/km] 65cal 10/79rpm
18:36 20:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 87 79-93 1496 107 104-110 2/1
0.13 2:22 1:18 20:41 84 80-88 1737 107 94-112 1/1
0.19 3:39 1:16 20:23 83 78-88 1692 106 98-112 1/1
0.25 5:49 2:10 34:44 77 62-88 2675 104 100-112 1/0
0.31 7:05 1:16 20:12 63 52-74 1273 105 90-110 1/0
0.38 8:31 1:26 23:01 67 57-74 1542 106 102-112 1/1
0.44 10:53 2:22 37:50 76 69-97 2875 109 96-158 1/1
0.50 15:04 4:11 1:07:02 87 76-103 5832 104 88-154 2/1
0.56 16:25 1:21 21:36 86 76-92 1857 98 92-106 6/1
0.63 18:41 2:16 36:11 97 73-126 3509 97 80-152 1/7
0.69 25:02 6:21 1:41:35 77 55-120 7822 95 80-144 1/3
0.75 32:36 7:34 2:01:04 67 51-85 8112 94 82-104 1/2
0.81 37:19 4:43 1:15:29 63 56-70 4756 97 84-106 1/1
0.88 38:56 1:37 25:59 61 56-70 1585 100 96-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 126 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 14:52 29:54 More
    1km 18:30 29:46 More
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