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Weights session - Strength phase (except for DLs) session 10, wk beg 28th Oct
Dead lift
This week:
Warm up - 1 x 10 @ 39Kg
4 sets x 6 @ 43Kg Went better than I thought it would (practiced technique with movement from the hips before I started
Can try 7 reps next week
Chest press
This week: 3 sets x 7 @ 21Kg
Better.
Keep at 7 for one last week
Pull over with glute bridge
This week: 4 sets x 6 @18Kg
Stick at 6 - finding hold the db over my face pretty scary
db row
This week: 4 sets x 7 @16Kg L arm felt good
Keep at 7 for another week.
Split squat
This week: 4 sets x 10 @16Kg ES
Better than last week
Move up to 4 sets x 6 @ 18Kg ES
Dead lift
This week:
Warm up - 1 x 10 @ 39Kg
4 sets x 6 @ 43Kg Went better than I thought it would (practiced technique with movement from the hips before I started
Can try 7 reps next week
Chest press
This week: 3 sets x 7 @ 21Kg
Better.
Keep at 7 for one last week
Pull over with glute bridge
This week: 4 sets x 6 @18Kg
Stick at 6 - finding hold the db over my face pretty scary
db row
This week: 4 sets x 7 @16Kg L arm felt good
Keep at 7 for another week.
Split squat
This week: 4 sets x 10 @16Kg ES
Better than last week
Move up to 4 sets x 6 @ 18Kg ES
Close
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