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Fri 1st Nov 2024 at 3:55pm by Foxy

Walk > General
  • Time
    18:53
  • Miles
    1.10
  • Min/mi
    17:10
  • Stride(cm)
    79
  • Cals
    143
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1900
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 110/125bpm [1896b/mi] 131cal 53/125rpm
2) 0.1mi - 1:39(17:01/mi) 120/129bpm [2043b/mi] 12cal 45/68rpm
17:14 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 95 76-102 1523 145 118-218 0/3
0.13 1:58 58 15:20 93 87-98 1427 139 116-250 3/1
0.19 2:57 1:00 15:56 104 90-114 1657 136 114-250 1/4
0.25 3:58 1:01 16:11 112 110-115 1813 115 108-118 5/3
0.31 5:06 1:08 18:01 114 111-117 2054 112 104-116 1/4
0.38 6:10 1:04 17:05 113 111-116 1930 114 112-116 7/3
0.44 7:15 1:05 17:22 114 111-116 1980 114 112-116 7/4
0.50 9:22 2:07 +58 33:49 115 111-120 3888 119 104-226 10/0
0.56 10:31 1:09 18:28 109 106-111 2014 113 108-118 3/11
0.63 11:44 1:13 19:24 114 108-118 2212 111 108-114 0/7
0.69 12:48 1:05 17:15 110 106-113 1898 113 112-116 13/4
0.75 13:53 1:04 17:11 113 106-116 1942 116 110-124 0/10
0.81 15:01 1:08 18:03 115 112-117 2076 109 102-112 7/0
0.88 16:09 1:08 18:15 114 108-121 2081 110 102-124 10/1
0.94 17:17 1:08 +3 18:00 114 112-122 2052 114 102-122 3/5
1.00 18:16 59 15:50 119 113-125 1884 120 114-130 10/3
1.06 19:14 58 15:30 122 115-127 1892 119 112-124 1/11
1.10 19:56 42 20:20 115 113-116 2338 111 102-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.4% 27:37
    17 9.5% 17:59

  • Cadence Distribution

    118 avge / 250 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:37 17:21 More
    1km 11:34 18:37 More
    Mile 18:07 18:07 More
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