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Thu 31st Oct 2024 at 4:37pm by Jum

Walk > General
  • Time
    32:03
  • Miles
    11.63
  • Min/mi
    2:45
  • Stride(cm)
    521
  • Cals
    69
  • Cadence
    112
  • BPM
    77
  • %MHR
    45
  • B/mi
    212
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 18.71km - 32:03(1:43/km) 72/111bpm [123b/km] 69cal 24/60rpm 35.03/8.87kmph
32:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:11 10:11 +3:29:33 20:21 67 52-88 1364 115 102-120 2/1
1.00 20:21 10:11 20:21 88 88-88 1791 - 2/1
1.50 30:32 10:11 20:21 90 90-90 1832 108 108-108 1/0
2.00 40:43 10:11 20:21 90 90-90 1832 108 108-108 2/1
2.50 50:53 10:11 20:21 94 94-94 1914 36 36-36 1/0
3.00 1:01:04 10:11 20:21 96 96-96 1954 112 112-112 3/0
3.50 1:11:15 10:11 20:21 93 93-93 1893 114 114-114 1/2
4.00 1:21:25 10:11 20:21 95 95-95 1933 114 114-114 0/4
4.50 1:31:36 10:10 20:21 96 96-96 1954 116 116-116 0/1
5.00 1:41:46 10:10 20:21 95 95-95 1933 116 116-116 1/2
5.50 1:51:57 10:10 20:21 92 92-92 1872 116 116-116 1/2
6.00 2:02:07 10:11 20:21 94 94-94 1913 120 120-120 2/4
6.50 2:12:18 10:11 20:21 97 97-97 1974 120 120-120 2/0
7.00 2:22:29 10:11 20:22 94 94-94 1914 118 118-118 1/1
7.50 2:32:39 10:11 20:22 95 95-95 1934 120 120-120 1/1
8.00 2:42:51 10:11 20:22 96 96-96 1956 120 120-120 1/1
8.50 2:53:02 10:11 20:23 96 96-96 1956 120 120-120 1/6
9.00 3:03:13 10:12 20:23 94 94-94 1916 120 120-120 1/1
9.50 3:13:25 10:11 20:23 93 93-93 1895 118 118-118 0/0
10.00 3:23:36 10:11 20:22 90 90-90 1833 116 116-116 1/1
10.50 3:33:46 10:10 20:20 88 88-88 1790 116 116-116 1/1
11.00 3:43:34 9:49 19:37 93 71-111 1825 112 88-120 2/1
11.50 3:57:47 14:13 28:26 72 49-101 2047 105 84-114 0/0
11.63 4:01:38 3:51 30:13 54 46-60 1632 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 521cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 9:48 19:43 More
    1km 13:36 21:53 More
    Mile 24:43 24:43 More
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