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Fri 1st Nov 2024 at 2:49pm by Kev H

Run > General
  • Time
    46:50
  • Miles
    6.01
  • Min/mi
    7:48
  • Pacing
    80.4%
  • Stride(cm)
    112
  • Cals
    656
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1018
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 110/126bpm [902b/mi] 98cal
2) 1mi - 7:52(7:52/mi) 118/121bpm [929b/mi] 103cal
3) 1mi - 7:47(7:47/mi) 127/143bpm [989b/mi] 107cal
4) 1mi - 7:51(7:51/mi) 143/150bpm [1121b/mi] 119cal
5) 1mi - 7:34(7:34/mi) 144/152bpm [1089b/mi] 114cal
6) 1mi - 7:29(7:29/mi) 144/154bpm [1077b/mi] 114cal
7) 0.01mi - 6(9:42/mi) 142/143bpm [1377b/mi] 1cal
8:12 7:52 7:47 7:51 7:34 7:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 97 66-117 766 179 106-188 4/9
0.50 4:03 2:05 8:20 121 117-126 1008 184 178-188 5/8
0.75 6:52 2:48 +44 11:12 112 83-126 1255 185 180-192 5/8
1.00 8:56 2:04 8:17 109 102-112 903 183 178-188 5/11
1.25 10:57 2:01 8:05 114 111-118 922 182 178-184 13/1
1.50 12:55 1:58 7:50 120 118-121 941 184 180-188 5/6
1.75 14:51 1:56 7:43 120 118-121 926 184 180-186 2/9
2.00 16:48 1:57 7:50 119 117-121 932 185 180-188 3/5
2.25 18:44 1:56 7:45 123 122-125 954 184 180-188 3/7
2.50 21:09 2:25 +22 9:41 130 122-136 1258 185 180-190 4/8
2.75 23:04 1:54 7:36 122 117-124 928 184 182-188 5/4
3.00 24:58 1:54 7:36 134 124-143 1018 185 182-192 9/3
3.25 26:54 1:57 7:46 145 139-149 1126 185 182-188 5/5
3.50 28:49 1:55 7:41 138 132-146 1060 185 180-188 5/8
3.75 30:58 2:08 +3 8:33 146 143-148 1248 186 178-190 12/4
4.00 32:51 1:53 7:33 145 140-150 1095 184 178-188 9/4
4.25 34:43 1:52 7:30 145 135-151 1087 184 180-188 5/3
4.50 36:34 1:51 7:23 136 133-144 1003 185 182-188 2/9
4.75 38:31 1:57 7:48 147 143-149 1147 184 178-190 5/6
5.00 40:25 1:54 7:37 146 140-152 1111 184 180-188 9/5
5.25 42:17 1:52 7:28 145 141-147 1082 185 178-188 10/6
5.50 44:12 1:54 7:38 141 136-152 1075 186 182-192 6/8
5.75 46:03 1:51 7:24 150 143-154 1110 185 182-188 7/3
6.00 47:53 1:50 7:22 140 135-145 1031 185 178-190 4/11
6.01 47:59 6 11:31 142 142-142 1634 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 8:14
    11 3.1% 7:46
    11 1.9% 7:31

  • Cadence Distribution

    184 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6 47:48 7:58
    Walk 0.0 106 0 1 9:52
    Still 0.2 - - 7 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:36 7:24 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 23:43 7:38 0.00% More
    5 miles 38:57 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:32 7:42
    10km 48:31 7:48
    10M 1:20:21 8:02
    Half 1:46:58 8:10
    20M 2:47:31 8:23
    Mara 3:43:01 8:31
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