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Fri 1st Nov 2024 at 2:27pm by EllieJ

Run > General
  • Time
    46:14
  • Miles
    4.25
  • Min/mi
    10:53
  • WAVA
    52.07
  • Stride(cm)
    81
  • Cals
    316
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1473
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:37(14:38/mi) 125/150bpm [1828b/mi] 75cal
2) 1mi - 10:14(10:14/mi) 133/147bpm [1362b/mi] 72cal
3) 1mi - 9:39(9:39/mi) 145/156bpm [1399b/mi] 79cal
4) 1mi - 9:27(9:27/mi) 148/156bpm [1398b/mi] 72cal
5) 0.25mi - 2:16(9:11/mi) 150/153bpm [1379b/mi] 18cal
14:37 10:14 9:39 9:27 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:45 16:45 +14:26 2:14:03 108 65-132 14477 171 82-192 88/10
0.25 18:40 1:54 15:14 125 121-132 1905 180 164-192 1/19
0.38 20:14 1:34 12:32 127 122-132 1591 183 168-194 11/1
0.50 21:52 1:39 13:11 134 128-136 1766 183 170-192 7/8
0.63 24:04 2:11 +20 17:31 127 115-137 2224 168 98-194 4/18
0.75 25:53 1:49 14:31 140 122-148 2033 178 162-190 10/1
0.88 27:38 1:45 14:01 134 119-150 1877 175 160-192 12/11
1.00 31:07 3:29 +1:44 27:51 111 90-125 3091 178 164-186 1/6
1.13 32:36 1:29 11:52 117 108-121 1388 183 176-196 27/8
1.25 33:50 1:14 9:55 126 122-136 1249 190 186-194 6/19
1.38 35:10 1:20 10:39 134 130-139 1426 190 186-198 11/7
1.50 36:30 1:20 10:39 136 129-139 1448 186 182-190 2/20
1.63 37:44 1:15 9:57 131 126-135 1304 189 184-192 9/2
1.75 38:58 1:14 9:50 135 133-139 1327 181 92-190 2/24
1.88 40:12 1:14 9:49 143 139-147 1405 189 186-194 2/2
2.00 41:22 1:11 9:25 143 141-146 1345 191 186-198 1/8
2.13 42:38 1:15 10:03 144 138-148 1447 183 92-192 2/13
2.25 43:48 1:11 9:25 147 140-154 1385 193 188-198 1/8
2.38 45:29 1:41 +30 13:25 137 123-149 1839 164 92-194 7/3
2.50 46:42 1:13 9:45 141 129-145 1375 192 188-200 6/4
2.63 47:51 1:09 9:10 146 143-149 1339 191 188-194 1/5
2.75 49:06 1:15 9:59 150 147-152 1499 176 92-194 2/4
2.88 50:16 1:10 9:20 148 143-154 1381 195 190-200 5/3
3.00 51:31 1:15 10:00 152 150-155 1519 189 182-194 5/3
3.13 52:43 1:12 9:36 150 143-153 1441 188 182-194 4/3
3.25 53:58 1:15 +8 9:59 141 137-145 1408 192 182-198 7/1
3.38 55:14 1:16 10:12 147 145-150 1499 189 184-194 1/5
3.50 56:24 1:10 9:21 152 147-156 1421 186 94-200 2/3
3.63 57:35 1:11 9:28 153 150-156 1447 173 96-190 4/4
3.75 58:44 1:09 9:14 150 149-152 1384 180 94-198 7/0
3.88 59:57 1:12 +2 9:37 146 141-149 1405 191 190-194 3/10
4.00 1:01:08 1:11 9:28 149 148-150 1411 190 188-192 4/8
4.13 1:02:14 1:07 8:53 149 148-151 1323 191 188-192 4/6
4.25 1:03:29 1:15 +4 10:11 150 148-152 1528 191 190-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 12:56

  • Cadence Distribution

    183 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 186 4.1 42:55 11:04
    Walk 25.7 96 0.1 17:03 2:21:06
    Still 1.1 - - 46 -
    Pause 4.2 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 45.15% More
    800m 4:35 9:13 49.30% More
    1km 5:45 9:15 51.13% More
    Mile 9:22 9:22 53.25% More
    5k 30:39 9:52 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 50.06
    5km 33:10 10:41 52.56
    5M 54:56 10:59 51.87
    10km 1:09:09 11:08 51.62
    10M 1:54:31 11:27 51.44
    Half 2:32:28 11:38 50.51
    20M 3:58:45 11:56 50.86
    Mara 5:17:53 12:08 50.66
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