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Fri 1st Nov 2024 at 1:32pm by There We Are Then

Run > General

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Time
1:55:57
Miles
3.13
Min/mi
37:03
Pacing
50.2%
WAVA
14.43
Stride(cm)
31
Cals
527
Cadence
139
BPM
79
%MHR
45.9
B/mi
2910
Asc(m)
99
Surface
Road

Notes & Comments

1) 1mi - 38:51(38:51/mi) 78/110bpm [3030b/mi] 185cal 1.54/12.36mph
2) 1mi - 33:10(33:10/mi) 80/103bpm [2654b/mi] 160cal 1.81/22.62mph
3) 1mi - 42:18(42:18/mi) 74/99bpm [3130b/mi] 168cal 1.42/13.13mph
4) 0.13mi - 1:38(12:22/mi) 98/111bpm [1211b/mi] 14cal 4.85/10.1mph

38:51 33:10 42:18 1:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	68 58-77	1585	144 96-192	12/14
0.25	7:29	4:34	36:30	68 53-87	2482	129 110-178	7/7
0.38	11:23	3:55	31:19	86 66-110	2693	149 110-174	7/9
0.50	16:08	4:44	37:56	77 60-91	2921	132 102-182	5/5
0.63	19:53	3:45	30:03	87 70-96	2615	144 100-184	10/10
0.75	25:11	5:18	42:24	89 77-104	3773	137 96-196	7/7
0.88	29:48	4:36	36:51	89 77-105	3279	115 80-132	6/7
1.00	38:48	9:01	1:12:04	73 59-83	5261	105 34-128	9/10
1.13	42:13	3:25	27:22	93 82-102	2545	151 108-186	8/5
1.25	45:05	2:52	22:53	91 82-101	2082	153 80-194	4/6
1.38	48:33	3:28	27:46	83 72-90	2305	146 94-226	5/5
1.50	52:29	3:56	31:26	76 63-85	2389	131 102-190	8/9
1.63	57:18	4:49	38:35	77 63-97	2970	144 102-178	7/6
1.75	1:02:11	4:52	39:00	79 67-98	3080	143 108-174	7/7
1.88	1:08:30	6:19	50:36	70 60-82	3542	138 92-226	8/6
2.00	1:12:01	3:31	28:05	84 68-98	2359	131 90-182	6/8
2.13	1:17:44	5:43	45:47	75 55-90	3434	127 94-182	6/8
2.25	1:22:27	4:42	37:38	70 60-81	2634	142 98-194	10/10
2.38	1:29:03	6:36	52:49	70 57-86	3697	141 100-190	9/5
2.50	1:33:55	4:52	38:57	77 68-86	2999	128 84-188	6/7
2.63	1:38:40	4:45	38:00	76 63-92	2888	153 100-182	8/6
2.75	1:44:23	5:43	45:46	75 66-89	3433	145 102-238	3/7
2.88	1:50:10	5:47	46:14	74 61-81	3422	137 102-180	6/5
3.00	1:55:13	5:03 +56	40:25	81 59-99	3273	141 100-204	9/6
3.13	1:56:44	1:31	12:10	94 64-111	1144	182 168-218	18/9
3.13	1:56:53	9	21:52	110 110-110	2405	159 150-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
79 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
139 avge / 238 max Stride Length: 31cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.1	177	1.5	20:26	13:58
Walk	32.6	112	1.6	38:25	23:59
Still	48.5	-	-	57:06	-
Pause	0.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:58	23:59	15.25%	More
800m	13:20	26:50	16.40%	More
1km	18:22	29:34	15.53%	More
Mile	33:07	33:07	14.69%	More
5k	1:56:00	37:20	14.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:36	34:36	14.06
5km	1:55:02	37:02	14.42
5M	3:10:30	38:06	14.26
10km	3:59:51	38:36	14.18
10M	6:37:11	39:43	14.20
Half	8:48:49	40:22	14.03
20M	13:48:06	41:24	14.20
Mara	18:22:32	42:05	14.22

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Fri 1st Nov 2024 at 1:32pm by There We Are Then

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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