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Fri 1st Nov 2024 at 11:50am by angelrose

Walk > General
  • Time
    1:44:27
  • Miles
    2.21
  • Min/mi
    47:16
  • Stride(cm)
    33
  • Cals
    251
  • Cadence
    104
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    3526
  • Asc(m)
    11
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brisbane airport.

1) 1mi - 37:13(37:13/mi) 72/85bpm [2679b/mi] 84cal 2/79rpm
2) 1mi - 48:33(48:33/mi) 75/97bpm [3641b/mi] 122cal 9/77rpm
3) 0.21mi - 18:41(1:27:51/mi) 76/100bpm [6677b/mi] 45cal 3/77rpm
37:13 48:33 18:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 77 73-82 612 100 100-100 1/2
0.13 3:14 2:44 43:51 80 73-85 3508 - 0/1
0.19 4:40 1:26 22:54 76 71-78 1741 - 0/0
0.25 6:13 1:33 24:43 69 66-76 1705 - 0/0
0.31 8:19 2:07 33:44 69 63-73 2328 - 0/0
0.38 9:44 1:25 22:42 73 69-75 1657 - 0/0
0.44 10:42 58 15:26 69 62-75 1065 - 0/0
0.50 11:59 1:16 20:19 67 58-74 1361 - 0/0
0.56 13:18 1:19 21:09 68 65-69 1438 - 0/0
0.63 15:16 1:58 31:26 75 67-79 2358 - 0/0
0.69 16:59 1:44 27:40 79 72-84 2185 - 0/0
0.75 20:03 3:04 48:57 76 72-81 3720 108 108-108 0/0
0.81 21:52 1:49 29:06 71 69-75 2066 - 0/0
0.88 23:51 1:59 31:46 71 68-73 2256 - 0/0
0.94 26:52 3:01 48:10 70 62-76 3372 88 88-88 0/0
1.00 37:03 10:11 2:42:55 69 60-75 11241 132 96-154 0/0
1.06 47:08 10:05 2:41:25 71 61-79 11460 100 80-112 0/0
1.13 50:39 3:31 56:20 73 70-76 4113 101 94-104 1/1
1.19 51:06 27 7:04 74 74-74 523 104 104-104 1/2
1.25 52:16 1:10 18:35 76 74-80 1413 102 98-104 3/1
1.31 1:23:08 30:53 +28:49 8:14:01 75 70-83 37051 102 88-112 1/2
1.38 1:28:48 5:40 1:30:38 73 65-78 6616 111 110-112 0/1
1.44 1:31:09 2:21 37:41 72 62-80 2713 108 104-110 0/0
1.50 1:32:26 1:17 20:26 76 73-81 1553 - 0/0
1.56 1:34:05 1:39 26:23 71 67-76 1873 - 0/0
1.63 1:37:20 3:15 52:08 73 69-77 3806 - 0/0
1.69 1:40:24 3:04 49:00 72 69-77 3528 - 0/0
1.75 1:42:19 1:54 +36 30:30 77 70-82 2348 105 98-110 0/0
1.81 2:20:59 38:40 +29:30 10:18:41 84 75-97 51970 93 80-116 0/0
1.88 2:22:48 1:50 29:14 84 82-88 2456 100 98-104 0/0
1.94 2:23:48 59 15:51 84 84-86 1331 104 102-106 0/0
2.00 2:24:43 55 14:42 86 83-88 1264 104 98-106 0/0
2.06 2:26:24 1:42 27:06 81 74-85 2195 100 100-100 0/0
2.13 2:28:05 1:40 26:43 76 73-80 2030 - 0/0
2.19 2:29:52 1:48 28:41 80 78-84 2295 105 92-112 0/0
2.21 2:43:24 13:32 8:57:14 78 65-98 41904 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Cadence Distribution

    104 avge / 154 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 11:46 23:41 More
    1km 15:49 25:28 More
    Mile 45:01 45:01 More

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