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Fri 1st Nov 2024 at 2:14pm by Little Giant

Run > General

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Time
1:03:32
Miles
5.67
Min/mi
11:12
Pacing
73.4%
WAVA
46.74
Stride(cm)
80
Cals
549
Cadence
181
BPM
149
%MHR
87.1
B/mi
1669
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 11:12(6:57/km) 144/163bpm [1001b/km] 94cal 8.63/9.57kmph
2) 1.61km - 12:01(7:28/km) 146/160bpm [1090b/km] 99cal 8.04/9.71kmph
3) 1.61km - 10:36(6:35/km) 150/162bpm [988b/km] 94cal 9.11/10.01kmph
4) 1.61km - 11:14(6:59/km) 149/161bpm [1040b/km] 94cal 8.6/9.84kmph
5) 1.61km - 10:29(6:31/km) 156/170bpm [1016b/km] 97cal 9.21/11.99kmph
6) 1.08km - 8:02(7:25/km) 159/180bpm [1178b/km] 71cal 8.1/11.29kmph

11:12 12:01 10:36 11:14 10:29 8:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	120 81-144	1357	181 170-190	1/6
0.50	5:39	2:49	11:16	141 135-147	1589	181 176-192	25/10
0.75	8:25	2:46	11:06	150 142-159	1665	183 180-192	13/8
1.00	11:13	2:47	11:09	159 154-163	1774	181 178-186	20/8
1.25	14:08	2:55	11:41	155 151-160	1812	181 178-184	18/1
1.50	17:39	3:31	14:05	142 128-153	1999	162 128-192	13/7
1.75	20:35	2:56	11:45	142 130-156	1669	184 134-194	8/18
2.00	23:13	2:38	10:31	146 132-158	1535	184 180-190	10/12
2.25	25:58	2:45	11:02	145 136-158	1599	182 164-190	3/16
2.50	28:32	2:34	10:16	149 140-160	1531	187 184-194	12/16
2.75	31:05	2:32	10:09	152 144-160	1542	187 180-194	3/11
3.00	33:49	2:44	10:57	154 146-162	1687	181 132-188	10/11
3.25	36:30	2:41	10:45	155 145-160	1667	177 130-190	10/11
3.50	41:07	4:36 +1:42	18:25	140 120-156	2579	180 120-194	3/8
3.75	44:05	2:58	11:52	147 139-152	1744	182 132-192	11/13
4.00	46:45	2:41	10:43	152 146-158	1628	182 138-190	6/5
4.25	49:24	2:38	10:34	155 146-162	1637	184 178-188	6/19
4.50	51:54	2:31	10:02	151 146-162	1516	188 182-194	9/22
4.75	54:38	2:43 +9	10:53	161 151-169	1752	188 176-198	8/7
5.00	57:23	2:46	11:02	159 152-168	1755	185 176-194	3/15
5.25	59:52	2:29	9:58	156 151-164	1554	185 132-202	11/9
5.50	1:03:00	3:07	12:29	164 154-180	2047	173 88-186	16/3
5.67	1:05:25	2:25	14:00	156 144-169	2183	158 116-188	6/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	11:40
17	13.7%	10:31
12	11.0%	10:39
11	6.5%	10:48
10	8.2%	11:34

Cadence Distribution
181 avge / 202 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	184	5.5	59:49	11:15
Walk	5.6	129	0.2	3:44	19:26
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.13%	More
800m	5:00	10:03	41.28%	More
1km	6:17	10:07	42.75%	More
Mile	10:25	10:25	43.90%	More
5k	34:50	11:13	45.84%	More
5 miles	56:59	11:24	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.26
5km	33:35	10:49	47.56
5M	55:36	11:07	46.87
10km	1:10:01	11:16	46.59
10M	1:55:56	11:36	46.30
Half	2:34:21	11:47	45.39
20M	4:01:43	12:05	45.53
Mara	5:21:49	12:17	45.25

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Fri 1st Nov 2024 at 2:14pm by Little Giant

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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