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Fri 1st Nov 2024 at 2:58pm by Jaks

Cross > Strength

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Time
19:10
Cals
67
BPM
87
%MHR
49.6
Surface
Indoor

indoor

Notes & Comments

Strength and mobility

From Tom Morrisons SMM

Couch stretch reach ES x 10
Glute Bridge both legs x 10

single leg x ES x 5
90/90 push backs ES x 5
Deep lunge rotation ES x 5
Side stretches ES x 10
Zenith rotation hand on head x 5 ES

hand on back x 5 ES
Hip hikes ES x10
Thoracic bridge press ES x 5 (regression)
Assisted split squat ES x 5
Unassisted split squat ES x 5
Side plank marches ES x 5 (regression)
Elbow withdrawal lunges ES x 5 each side
Overhead crossed arms kickstand squat ES x 5
Single leg deadlifts ES x 5

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	push_up, triceps_extension	16	19:10	0.0	0

Further Analysis

Heart Rate Distribution
87 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
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