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Fri 1st Nov 2024 at 12:18pm by Crossy81

Run > General
  • Time
    23:38
  • Miles
    3.15
  • Min/mi
    7:30
  • Pacing
    51.9%
  • WAVA
    59.40
  • Stride(cm)
    130
  • Cals
    351
  • Cadence
    165
  • BPM
    124
  • %MHR
    82.8
  • B/mi
    932
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.69mi - 12:50(7:37/mi) 119/128bpm [906b/mi] 186cal
2) 0.07mi - 21(5:12/mi) 131/135bpm [682b/mi] 6cal
3) 0.06mi - 33(8:51/mi) 134/137bpm [1187b/mi] 9cal
4) 0.08mi - 25(5:29/mi) 132/136bpm [723b/mi] 7cal
5) 0.06mi - 31(9:16/mi) 133/138bpm [1232b/mi] 8cal
6) 0.06mi - 18(4:55/mi) 133/138bpm [655b/mi] 5cal
7) 0.07mi - 36(8:13/mi) 136/141bpm [1117b/mi] 10cal
8) 0.07mi - 20(5:03/mi) 135/141bpm [683b/mi] 5cal
9) 0.05mi - 30(9:16/mi) 137/142bpm [1269b/mi] 9cal
10) 0.06mi - 17(4:48/mi) 135/141bpm [647b/mi] 4cal
11) 0.06mi - 31(9:08/mi) 138/143bpm [1259b/mi] 9cal
12) 0.06mi - 18(4:40/mi) 136/142bpm [634b/mi] 5cal
13) 0.77mi - 6:08(7:57/mi) 127/142bpm [1011b/mi] 88cal
12:50 21 33 25 31 18 36 20 30 17 31 18 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.69 12:49 12:49 7:37 119 70-128 906 164 0-170 22/23
1.75 13:10 20 5:09 131 127-136 674 174 168-176 1/1
1.81 13:41 31 8:48 134 130-137 1179 161 156-172 1/1
1.89 14:06 25 5:35 132 130-136 736 174 162-180 2/2
1.94 14:36 29 9:12 133 129-138 1224 161 156-176 0/1
2.00 14:53 17 4:55 133 129-139 654 174 156-182 2/1
2.07 15:30 36 8:28 136 132-141 1151 163 156-178 1/2
2.13 15:48 18 4:48 135 131-141 649 177 166-184 1/1
2.19 16:18 30 9:40 137 131-142 1325 160 154-178 1/1
2.24 16:35 16 4:37 136 131-141 627 175 160-182 1/1
2.30 17:05 30 9:14 138 132-143 1274 159 152-182 1/1
2.36 17:22 17 4:41 136 132-142 636 177 158-184 0/1
3.13 25:04 7:42 +3 10:02 127 91-142 1274 159 0-184 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 165 3.1 23:32 7:35
    Walk 5.1 96 0 1:19 6:43:14
    Still 0.1 - - 1 -
    Pause 1.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.92% More
    800m 3:18 6:38 55.27% More
    1km 4:09 6:41 57.26% More
    Mile 6:50 6:50 59.49% More
    5k 24:49 7:59 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 23:17 7:30 59.43
    5M 38:49 7:46 57.93
    10km 49:01 7:53 57.23
    10M 1:21:44 8:10 56.67
    Half 1:49:14 8:20 55.63
    20M 2:52:04 8:36 55.96
    Mara 3:49:57 8:47 55.84
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