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Fri 1st Nov 2024 at 12:57pm by Mozzer

Walk > General
  • Time
    21:52
  • Miles
    0.72
  • Min/mi
    30:22
  • Stride(cm)
    53
  • Cals
    120
  • Cadence
    98
  • BPM
    94
  • %MHR
    53.8
  • B/mi
    2861
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.72mi - 21:52(30:30/mi) 94/112bpm [2867b/mi] 120cal 31/79rpm
21:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 90 85-95 1907 104 96-108 0/3
0.13 2:36 1:17 20:26 95 86-102 1941 100 94-104 3/6
0.19 5:08 2:32 40:29 105 98-111 4251 95 84-102 4/6
0.25 6:37 1:29 23:49 104 102-107 2477 96 92-100 0/3
0.31 9:06 2:29 39:37 92 83-105 3645 103 92-152 3/2
0.38 10:34 1:29 23:39 88 84-92 2081 98 94-102 6/1
0.44 12:19 1:45 27:59 100 90-109 2799 95 88-100 2/0
0.50 15:07 2:48 44:44 92 86-96 4116 109 82-158 1/2
0.56 17:19 2:12 35:13 84 78-90 2958 100 88-152 2/3
0.63 18:47 1:28 23:30 95 90-101 2232 93 84-102 6/1
0.69 20:10 1:22 21:55 86 83-92 1885 98 86-102 1/1
0.72 21:52 1:42 57:38 87 85-90 5015 96 96-96 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:49 More
    800m 14:47 29:45 More
    1km 18:31 29:48 More
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