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Fri 1st Nov 2024 at 2:09pm by RogMonty

Run > General

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Time
56:01
Miles
3.10
Min/mi
18:04
Pacing
77.2%
WAVA
27.56
Stride(cm)
75
Cals
261
Cadence
119
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 84cal 60/80rpm 3.26/4.61mph
2) 1mi - 18:26(18:26/mi) 84cal 60/89rpm 3.25/4.83mph
3) 1mi - 17:35(17:35/mi) 83cal 58/74rpm 3.41/4.43mph
4) 0.1mi - 1:37(16:00/mi) 10cal 58/58rpm 3.75/5.01mph

18:24 18:26 17:35 1:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	118 110-140	43/10
0.25	4:54	2:35	20:40	115 102-154	16/6
0.38	6:42	1:48	14:24	127 108-152	2/12
0.50	8:25	1:43	13:45	136 108-160	4/9
0.63	11:59	3:34	28:32	118 84-152	14/3
0.75	13:50	1:51	14:49	122 96-154	5/17
0.88	16:06	2:17	18:12	119 94-152	1/11
1.00	18:25	2:18	18:27	119 106-146	5/2
1.13	21:34	3:09	25:11	118 110-154	2/5
1.25	23:43	2:09	17:15	120 102-150	3/3
1.38	25:52	2:08	17:08	124 108-156	6/3
1.50	28:10	2:19	18:30	119 112-148	4/7
1.63	30:28	2:17	18:20	120 96-152	7/3
1.75	32:33	2:05	16:39	120 106-146	2/4
1.88	34:44	2:11	17:29	121 108-178	6/2
2.00	36:51	2:07	16:57	118 118-118	2/5
2.13	38:59	2:08	17:03	118 112-132	3/3
2.25	40:52	1:54	15:09	117 112-132	13/3
2.38	43:03	2:11	17:24	116 116-118	7/7
2.50	45:18	2:15	18:03	120 108-148	3/7
2.63	47:35	2:16	18:12	115 114-118	6/4
2.75	49:48	2:13	17:45	116 114-118	6/4
2.88	52:27	2:39	21:14	114 82-148	4/4
3.00	54:24	1:57	15:33	116 116-118	26/6
3.10	56:01	1:37	16:07	115 114-116	3/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	13.0%	15:51
19	8.7%	23:25
18	16.0%	23:03
17	8.2%	14:48

Cadence Distribution
119 avge / 178 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	9.8	143	0.4	5:28	15:32
Walk	87.2	116	2.7	48:50	17:46
Still	3.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	25.00%	More
800m	8:11	16:29	25.08%	More
1km	10:16	16:32	26.05%	More
Mile	17:01	17:01	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	29.85
5km	56:10	18:05	27.54
5M	1:37:09	19:26	26.00
10km	2:04:46	20:05	25.31
10M	3:35:49	21:35	24.22
Half	4:54:32	22:29	23.31
20M	7:59:28	23:58	22.69
Mara	10:54:21	24:59	22.17

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