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Fri 1st Nov 2024 at 1:42pm by Daniel Soesan

Run > Treadmill
  • Time
    55:50
  • Miles
    6.46
  • Min/mi
    8:39
  • Pacing
    69.3%
  • WAVA
    53.23
  • Stride(cm)
    114
  • Cals
    630
  • Cadence
    164
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    1255
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:03(7:03/km) 111/127bpm [782b/km] 54cal 8.52/11.19kmph
2) 1km - 5:04(5:04/km) 134/143bpm [680b/km] 55cal 11.82/13.77kmph
3) 1km - 4:48(4:48/km) 152/163bpm [729b/km] 62cal 12.52/15.32kmph
4) 1km - 6:51(6:51/km) 139/173bpm [951b/km] 66cal 8.77/15.25kmph
5) 1km - 5:44(5:44/km) 140/146bpm [802b/km] 62cal 10.47/11.86kmph
6) 1km - 5:00(5:00/km) 156/164bpm [781b/km] 66cal 11.99/13kmph
7) 1km - 5:52(5:52/km) 159/179bpm [932b/km] 71cal 10.24/15.62kmph
8) 1km - 5:58(5:58/km) 147/160bpm [878b/km] 63cal 10.04/11.82kmph
9) 1km - 5:11(5:11/km) 160/163bpm [829b/km] 70cal 11.58/11.92kmph
10) 0.87km - 4:20(4:59/km) 168/171bpm [837b/km] 61cal 12.05/12.09kmph
7:03 5:04 4:48 6:51 5:44 5:00 5:52 5:58 5:11 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:34 3:34 14:15 100 74-121 1426 146 90-164
0.50 5:54 2:20 9:20 122 116-125 1139 164 160-166
0.75 8:06 2:12 8:48 126 122-131 1110 166 164-170
1.00 10:10 2:04 8:15 132 127-137 1090 171 168-176
1.25 12:09 1:59 7:57 139 137-143 1106 176 172-176
1.50 14:08 1:59 7:56 148 140-151 1173 175 172-176
1.75 16:04 1:56 7:45 154 149-158 1194 176 174-176
2.00 17:51 1:47 7:06 162 158-168 1150 176 174-178
2.25 20:32 2:41 10:44 152 123-173 1631 148 124-176
2.50 23:53 3:21 13:24 122 114-135 1635 139 124-170
2.75 26:17 2:24 9:36 137 135-142 1315 169 166-172
3.00 28:34 2:18 9:10 142 140-145 1302 170 168-172
3.25 30:39 2:05 8:20 147 144-153 1224 171 168-174
3.50 32:42 2:02 8:09 156 150-161 1272 172 170-176
3.75 34:39 1:57 7:48 162 159-166 1264 174 172-178
4.00 36:24 1:45 7:01 171 166-174 1200 176 172-180
4.25 38:28 2:04 8:15 172 152-179 1418 158 84-180
4.50 42:17 3:49 15:17 131 119-151 2003 135 102-176
4.75 44:26 2:09 8:38 155 149-158 1338 172 170-172
5.00 46:36 2:09 8:36 158 154-160 1360 170 168-172
5.25 48:41 2:05 8:21 161 157-163 1344 170 168-172
5.50 50:44 2:04 8:15 161 160-161 1327 170 168-172
5.75 52:46 2:01 8:05 164 160-169 1325 172 170-174
6.00 54:46 2:01 8:02 169 167-170 1359 172 170-174
6.13 55:50 1:04 8:01 170 169-171 1363 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 171 5.6 46:50 8:20
    Walk 15.7 125 0.5 8:45 17:12
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.98% More
    800m 3:24 6:50 54.62% More
    1km 4:21 7:00 55.61% More
    Mile 7:26 7:26 55.60% More
    5k 26:47 8:37 52.46% More
    5 miles 44:36 8:55 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.42
    5km 25:42 8:16 54.67
    5M 42:33 8:31 53.68
    10km 53:35 8:37 53.20
    10M 1:28:44 8:52 53.06
    Half 1:58:08 9:01 52.30
    20M 3:04:59 9:15 52.93
    Mara 4:06:17 9:24 53.01
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