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Fri 1st Nov 2024 at 1:57pm by Deejay8

Walk > General
  • Time
    30:45
  • Miles
    1.76
  • Min/mi
    17:28
  • Stride(cm)
    76
  • Cals
    236
  • Cadence
    122
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1954
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 105/126bpm [1835b/mi] 136cal 61/120rpm 3.43/0mph
2) 0.76mi - 13:17(17:34/mi) 121/128bpm [2125b/mi] 100cal 61/66rpm 3.42/0mph
17:28 13:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 99 85-111 1868 121 116-126 2/0
0.13 2:24 1:14 19:37 102 100-104 2001 125 122-130 0/2
0.19 3:25 1:00 16:06 103 100-104 1658 126 124-128 0/2
0.25 4:28 1:03 16:50 104 102-106 1750 121 118-126 2/0
0.31 5:30 1:02 16:32 103 101-104 1704 119 118-122 2/0
0.38 6:33 1:04 16:58 93 86-101 1577 122 118-124 2/0
0.44 7:36 1:02 16:37 99 97-100 1645 122 118-128 0/1
0.50 8:42 1:07 17:45 98 97-100 1739 121 116-126 1/2
0.56 9:51 1:09 18:27 100 98-102 1845 119 114-126 3/2
0.63 10:58 1:06 17:42 100 99-103 1770 117 112-122 4/0
0.69 12:01 1:03 16:44 111 98-119 1858 131 116-240 1/1
0.75 13:02 1:02 16:30 113 108-118 1864 121 118-126 2/1
0.81 14:13 1:11 18:54 111 109-113 2098 120 112-128 1/1
0.88 15:20 1:07 17:50 111 108-115 1979 120 114-126 1/1
0.94 19:25 4:05 1:05:24 117 108-126 7651 118 112-126 0/0
1.00 20:33 1:07 17:56 117 115-119 2098 125 118-238 2/0
1.06 21:37 1:05 17:15 116 114-118 2001 122 118-126 2/1
1.13 22:43 1:06 17:37 117 112-126 2061 118 110-122 2/0
1.19 23:49 1:06 17:36 121 117-123 2130 120 118-124 1/2
1.25 24:59 1:09 18:30 122 118-125 2257 123 118-126 1/1
1.31 26:05 1:06 17:38 124 121-128 2187 126 122-132 0/2
1.38 27:08 1:03 16:46 122 120-124 2046 123 118-126 1/2
1.44 28:12 1:04 17:04 122 120-124 2083 123 118-126 0/3
1.50 29:17 1:05 17:27 122 120-124 2130 122 118-126 0/1
1.56 30:22 1:04 17:07 121 118-124 2071 120 118-126 1/1
1.63 31:30 1:09 18:19 121 118-127 2217 120 114-130 1/1
1.69 32:38 1:07 18:00 119 117-121 2142 119 118-122 0/1
1.75 33:45 1:07 17:48 121 118-125 2155 122 118-130 0/3
1.75 33:49 4 21:24 120 120-120 2567 121 118-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    13 1.3% 22:28

  • Cadence Distribution

    122 avge / 240 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:29 17:05 More
    1km 10:34 17:00 More
    Mile 20:18 20:18 More

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