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Fri 1st Nov 2024 at 10:26am by chunkywizard

Walk > General
  • Time
    2:15:20
  • Miles
    3.04
  • Min/mi
    44:31
  • Stride(cm)
    33
  • Cals
    418
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.4
  • B/mi
    3097
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 79/89bpm [926b/km] 61cal 47/59rpm
2) 1km - 25:02(25:02/km) 66/81bpm [1652b/km] 76cal 17/60rpm
3) 1km - 1:14:31(1:14:31/km) 66/83bpm [4918b/km] 167cal 2/115rpm
4) 1km - 13:38(13:38/km) 77/106bpm [1050b/km] 64cal 36/73rpm
5) 0.89km - 10:27(11:44/km) 82/92bpm [962b/km] 50cal 48/57rpm
11:43 25:02 1:14:31 13:38 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 81 75-89 1565 109 98-114 12/1
0.25 4:38 2:13 17:42 83 80-85 1469 110 106-114 6/2
0.38 7:26 2:48 22:24 79 68-86 1770 111 100-118 7/14
0.50 9:35 2:09 17:12 77 74-80 1325 111 108-116 2/24
0.63 11:45 2:10 17:23 75 71-80 1303 110 94-116 2/5
0.75 14:29 2:44 21:50 77 66-81 1681 107 34-114 2/4
0.88 17:08 2:39 21:13 61 57-67 1294 109 92-120 2/2
1.00 19:20 2:12 17:38 61 59-63 1075 110 102-116 8/4
1.13 21:54 2:34 20:32 59 57-62 1211 109 102-118 5/5
1.25 38:22 16:28 2:11:47 66 50-78 8698 108 100-136 5/5
1.38 53:09 14:46 1:58:09 69 56-82 8152 94 86-100 4/4
1.50 1:08:22 15:13 2:01:46 69 53-83 8401 110 80-230 3/5
1.63 1:26:04 17:42 2:21:39 66 54-79 9349 111 88-146 4/3
1.75 1:45:15 19:11 2:33:25 64 48-79 9819 103 96-110 4/4
1.88 2:44:27 59:12 +53:01 7:53:39 61 53-68 28893 104 94-150 4/4
2.00 2:47:55 3:28 27:43 71 63-78 1968 104 90-114 7/4
2.13 2:51:28 3:33 28:22 79 66-106 2242 105 82-146 4/5
2.25 2:53:46 2:19 18:29 78 75-82 1442 105 96-112 3/3
2.38 2:55:59 2:13 17:44 77 73-95 1365 109 98-114 5/8
2.50 2:58:09 2:09 17:15 86 74-95 1484 109 104-114 9/4
2.63 3:00:30 2:21 18:47 85 80-92 1597 106 94-114 19/5
2.75 3:03:00 2:31 20:06 86 81-88 1728 106 96-112 23/1
2.88 3:05:25 2:24 19:15 80 75-86 1540 110 106-114 2/5
3.00 3:07:40 2:15 17:59 76 71-80 1367 110 102-114 1/10
3.04 3:08:21 41 17:47 80 78-82 1423 110 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.9% 23:09
    12 2.7% 18:22

  • Cadence Distribution

    108 avge / 230 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:48 More
    200m 2:03 16:32 More
    400m 4:15 17:07 More
    800m 8:57 18:00 More
    1km 11:23 18:19 More
    Mile 19:11 19:11 More

Bespoke Fields

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