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Fri 1st Nov 2024 at 12:41pm by pling

Walk > General
  • Time
    52:49
  • Miles
    1.67
  • Min/mi
    31:38
  • Stride(cm)
    41
  • Cals
    202
  • Cadence
    125
  • BPM
    95
  • %MHR
    48.2
  • B/mi
    3019
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 40:00(40:00/mi) 88/119bpm [3520b/mi] 128cal 22/71rpm
2) 0.67mi - 12:50(19:05/mi) 113/126bpm [2156b/mi] 74cal 52/73rpm
40:00 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 101 90-116 2236 117 86-124 0/1
0.13 2:27 1:04 17:02 97 94-100 1653 122 116-124 0/1
0.19 3:31 1:04 17:03 106 99-109 1808 126 122-130 0/2
0.25 4:37 1:06 17:40 104 98-109 1838 125 118-128 1/0
0.31 5:42 1:05 17:23 101 96-107 1755 127 116-132 0/1
0.38 6:46 1:04 17:06 111 109-116 1899 128 126-130 0/2
0.44 7:48 1:01 16:20 115 113-119 1879 125 108-140 1/2
0.50 8:51 1:03 16:46 111 106-116 1861 130 128-134 1/2
0.56 9:47 56 15:00 107 104-112 1605 132 128-140 0/3
0.63 10:48 1:01 16:18 109 106-113 1777 128 112-136 1/2
0.69 17:17 6:29 1:43:51 90 71-111 9346 119 114-122 1/1
0.75 18:46 1:28 23:34 98 96-103 2310 124 120-128 0/1
0.81 25:42 6:57 1:51:05 79 69-98 8776 - 1/1
0.88 36:20 10:37 2:49:58 78 65-90 13258 - 1/1
0.94 38:57 2:38 42:04 79 68-95 3323 117 100-126 1/0
1.00 40:03 1:05 17:28 96 95-97 1677 124 122-128 1/0
1.06 41:04 1:01 16:12 111 98-115 1798 125 124-128 0/1
1.13 42:07 1:03 16:51 112 110-114 1888 127 122-132 1/1
1.19 43:01 54 14:21 118 113-120 1693 130 126-134 1/0
1.25 44:06 1:06 17:31 117 114-119 2049 127 124-130 3/0
1.31 45:18 1:12 19:12 107 103-112 2055 125 118-128 2/0
1.38 46:13 54 14:27 109 106-111 1576 124 114-130 3/0
1.44 47:49 1:36 25:39 106 96-120 2719 128 112-132 0/1
1.50 48:49 1:00 15:58 124 121-126 1981 131 130-132 2/1
1.56 49:48 59 15:46 121 119-122 1907 130 126-132 1/1
1.63 51:11 1:23 22:10 121 118-126 2683 126 122-130 1/1
1.67 52:49 1:38 37:01 102 87-120 3775 128 112-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Cadence Distribution

    125 avge / 146 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 8:15 16:35 More
    1km 10:39 17:09 More
    Mile 34:46 34:46 More
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