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Fri 1st Nov 2024 at 10:53am by Dougrattray

Walk > General
  • Time
    1:05:59
  • Miles
    2.15
  • Min/mi
    30:41
  • Stride(cm)
    52
  • Cals
    268
  • Cadence
    101
  • BPM
    70
  • %MHR
    39.4
  • B/mi
    2139
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 74/79bpm [982b/km] 72cal 48/57rpm
2) 1km - 15:46(15:46/km) 74/88bpm [1167b/km] 74cal 39/57rpm
3) 1km - 16:09(16:09/km) 72/88bpm [1163b/km] 74cal 39/78rpm
4) 0.46km - 20:47(45:12/km) 61/84bpm [2757b/km] 48cal 7/55rpm
13:17 15:46 16:09 20:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 75 69-79 1733 98 84-104 0/0
0.13 2:46 1:19 21:09 74 71-78 1565 99 94-106 0/0
0.19 4:11 1:25 22:37 74 71-77 1673 102 90-114 0/0
0.25 5:25 1:15 19:56 72 67-78 1435 101 94-110 0/0
0.31 6:44 1:18 20:53 71 66-74 1483 102 98-106 0/0
0.38 8:02 1:18 20:53 75 72-77 1567 99 92-102 0/0
0.44 9:26 1:24 22:18 76 74-79 1694 100 92-106 0/0
0.50 10:42 1:16 20:14 75 74-77 1517 104 102-108 0/0
0.56 12:01 1:20 21:14 76 73-78 1613 104 100-112 0/0
0.63 13:20 1:19 20:59 75 73-77 1573 102 100-104 0/0
0.69 14:41 1:21 21:35 78 75-83 1683 102 98-106 0/0
0.75 16:52 2:12 35:05 73 60-81 2561 100 80-110 0/0
0.81 18:16 1:24 22:25 73 71-78 1636 106 98-114 0/0
0.88 19:37 1:21 21:32 74 70-77 1594 100 94-106 0/0
0.94 20:58 1:21 21:40 76 74-80 1647 105 90-114 0/0
1.00 22:32 1:34 25:04 73 67-81 1830 99 94-104 0/0
1.06 24:54 2:21 37:38 69 57-82 2597 96 82-102 0/0
1.13 26:36 1:42 27:17 76 70-83 2074 105 98-114 0/0
1.19 27:58 1:22 21:50 75 70-80 1637 103 96-106 0/0
1.25 29:10 1:12 19:12 82 72-88 1574 102 94-106 0/0
1.31 30:30 1:20 21:17 81 75-88 1723 101 94-106 0/0
1.38 31:46 1:17 20:28 75 72-77 1535 104 100-106 0/0
1.44 33:05 1:18 20:50 72 70-73 1501 104 102-108 0/0
1.50 34:18 1:14 19:44 73 69-77 1440 106 90-128 0/0
1.56 35:54 1:35 25:22 76 70-83 1928 100 84-112 0/0
1.63 39:26 3:32 56:39 66 59-77 3739 95 80-148 0/0
1.69 40:47 1:21 21:30 73 69-77 1569 96 84-100 0/0
1.75 42:49 2:02 32:36 70 62-76 2282 105 84-156 0/0
1.81 44:07 1:18 20:44 74 72-76 1535 101 92-112 0/0
1.88 45:23 1:16 20:16 73 70-76 1479 102 96-110 0/0
1.94 46:37 1:14 19:46 76 73-78 1502 104 96-110 0/0
2.00 47:57 1:21 21:29 77 74-82 1655 101 94-106 0/0
2.06 58:09 10:11 2:43:03 60 50-84 9783 94 88-98 0/0
2.13 1:02:36 4:27 1:11:12 57 49-68 4059 - 0/0
2.15 1:05:58 3:22 2:15:23 59 53-66 7988 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:34 More
    200m 2:23 19:12 More
    400m 5:00 20:06 More
    800m 10:18 20:43 More
    1km 13:03 21:00 More
    Mile 22:21 22:21 More
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