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Fri 1st Nov 2024 at 12:51pm by TeeBee

Walk > General

  • Time
    32:24
  • Miles
    1.49
  • Min/mi
    21:45
  • Stride(cm)
    67
  • Cals
    130
  • Cadence
    110
  • BPM
    86
  • %MHR
    43.6
  • B/mi
    1878
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:09(19:32/mi) 86/103bpm [1680b/mi] 53cal 55/60rpm 3.07/3.3mph
2) 0.62mi - 15:13(24:29/mi) 85/100bpm [2081b/mi] 47cal 28/57rpm 2.45/3.65mph
3) 0.49mi - 11:39(23:34/mi) 88/121bpm [2074b/mi] 30cal 10/70rpm 2.55/3.51mph
12:09 15:13 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:09 12:09 19:33 86 75-102 1681 109 0-118 16/10
1.24 27:22 15:13 24:29 87 71-98 2130 72 0-112 12/10
1.49 32:24 5:02 20:00 87 74-100 1740 36 0-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace
  • Cadence Distribution

    110 avge / 118 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:29 19:04 More
    1km 11:59 19:16 More
    Mile 21:41 21:41 More
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