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Fri 1st Nov 2024 at 12:18pm by olde english

Run > General
  • Time
    37:04
  • Miles
    4.99
  • Min/mi
    7:26
  • Pacing
    79.2%
  • WAVA
    62.43
  • Stride(cm)
    113
  • Cals
    480
  • Cadence
    192
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1101
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/153bpm [1247b/mi] 109cal
2) 1mi - 8:14(8:14/mi) 150/157bpm [1235b/mi] 109cal
3) 1mi - 7:14(7:14/mi) 150/155bpm [1084b/mi] 94cal
4) 1mi - 5:50(5:50/mi) 150/154bpm [876b/mi] 76cal
5) 0.99mi - 6:48(6:53/mi) 155/161bpm [1068b/mi] 92cal
8:58 8:14 7:14 5:50 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 119 79-135 876 189 172-200 3/15
0.50 4:02 2:12 8:47 140 133-147 1231 189 182-196 19/0
0.75 6:42 2:40 10:39 145 142-150 1544 187 182-196 26/0
1.00 8:58 2:16 9:05 149 147-153 1352 192 186-200 32/0
1.25 11:11 2:13 8:51 147 143-153 1300 190 182-200 14/3
1.50 13:25 2:14 8:57 149 146-153 1333 192 184-198 16/4
1.75 15:10 1:45 6:58 150 148-153 1045 189 184-194 24/0
2.00 17:12 2:02 8:10 155 153-157 1265 191 184-200 4/9
2.25 19:02 1:50 7:19 152 149-155 1112 193 186-204 19/1
2.50 20:49 1:47 7:08 149 147-150 1064 190 184-202 10/3
2.75 22:45 1:57 7:47 150 148-153 1166 189 180-198 5/12
3.00 24:26 1:40 6:41 148 145-150 989 193 186-202 8/4
3.25 25:59 1:34 6:15 148 145-150 924 197 188-208 5/12
3.50 27:27 1:27 5:49 150 147-153 874 193 188-200 1/21
3.75 28:50 1:23 5:32 150 146-154 830 190 184-200 0/32
4.00 30:16 1:27 5:46 150 148-152 865 197 178-208 1/59
4.25 32:09 1:53 7:32 156 152-159 1176 189 182-206 11/12
4.50 34:00 1:51 7:24 153 149-156 1132 192 184-212 22/13
4.75 35:45 1:45 6:59 154 150-158 1075 193 180-204 13/18
4.98 37:04 1:19 5:37 158 156-161 888 206 190-218 19/25

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 4.8% 8:42

  • Cadence Distribution

    192 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 5 36:58 7:25
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.69% More
    800m 2:45 5:32 68.72% More
    1km 3:29 5:37 70.59% More
    Mile 5:48 5:48 72.21% More
    5k 20:49 6:42 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.92
    5km 22:22 7:12 63.79
    5M 37:09 7:26 62.48
    10km 46:50 7:32 61.87
    10M 1:17:48 7:47 61.53
    Half 1:43:46 7:55 60.55
    20M 2:42:57 8:09 61.10
    Mara 3:37:20 8:18 61.09

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