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Fri 1st Nov 2024 at 1:02pm by Rich963

Walk > General
  • Time
    24:09
  • Miles
    1.28
  • Min/mi
    18:52
  • Stride(cm)
    75
  • Cals
    134
  • Cadence
    113
  • BPM
    87
  • %MHR
    49.4
  • B/mi
    1642
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 87/94bpm [1643b/mi] 105cal 56/60rpm
2) 0.28mi - 5:16(18:54/mi) 88/94bpm [1664b/mi] 29cal 55/58rpm
18:53 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 79 74-83 1466 112 108-114 2/1
0.13 2:18 1:09 18:16 80 80-82 1461 114 110-116 0/0
0.19 3:34 1:16 20:09 85 79-93 1713 114 112-118 1/1
0.25 4:42 1:08 18:12 87 85-90 1583 114 114-116 0/1
0.31 5:47 1:06 17:28 88 86-93 1537 115 112-118 0/1
0.38 6:59 1:12 19:06 89 88-91 1700 115 108-118 1/1
0.44 8:08 1:09 18:30 88 87-90 1629 115 112-120 1/2
0.50 9:17 1:09 18:16 89 88-90 1626 115 114-118 0/0
0.56 10:29 1:12 19:16 90 88-93 1734 114 112-118 1/0
0.63 11:38 1:08 18:14 91 87-94 1659 114 112-116 1/1
0.69 12:49 1:11 19:01 89 86-91 1692 113 112-114 1/0
0.75 14:01 1:12 19:12 88 86-90 1690 114 112-118 0/1
0.81 15:16 1:15 20:00 87 85-88 1741 114 112-116 1/1
0.88 16:25 1:09 18:31 87 85-90 1611 112 106-118 1/1
0.94 17:39 1:14 19:36 85 82-90 1667 112 106-114 1/1
1.00 18:48 1:09 18:23 86 83-91 1581 113 112-114 1/1
1.06 19:57 1:09 18:25 88 85-91 1620 113 106-116 1/1
1.13 21:10 1:14 19:37 87 84-90 1706 110 104-112 2/1
1.19 22:22 1:12 19:08 86 83-89 1645 113 108-116 1/2
1.25 23:33 1:11 18:51 88 86-91 1659 113 112-116 2/1
1.28 24:08 35 18:46 92 89-94 1727 114 112-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:10 18:26 More
    1km 11:31 18:33 More
    Mile 18:45 18:45 More

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