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Fri 1st Nov 2024 at 12:39pm by Grumbs

Cross > Strength

  • Time
    30:16
  • Cals
    185
  • BPM
    96
  • %MHR
    56.3
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 2:03 0.0 1:17
2 bench_press, shoulder_press 10 56 0.0 58
3 curl, bench_press 10 1 0.0 6
4 push_up, triceps_extension 10 31 0.0 1:10
5 bench_press, shoulder_press 10 1:04 0.0 6
6 flye, curl 10 40 0.0 6
7 push_up, triceps_extension 10 29 0.0 2:21
8 bench_press, shoulder_press 10 51 0.0 7
9 flye, curl 10 44 0.0 7
10 push_up, triceps_extension 10 37 0.0 1:23
11 bench_press, shoulder_press 10 39 0.0 2
12 lateral_raise, lateral_raise 10 42 0.0 1:20
13 bench_press, shoulder_press 10 31 0.0 3
14 lateral_raise, lateral_raise 10 41 0.0 56
15 bench_press, shoulder_press 10 35 0.0 3
16 lateral_raise, lateral_raise 10 1:13 0.0 1:12
17 curl, bench_press 10 1:06 0.0 30
18 push_up, triceps_extension 10 21 0.0 1:05
19 curl, bench_press 5 1:35 0.0 4
20 push_up, triceps_extension 10 18 0.0 49
21 curl, bench_press 5 28 0.0 3
22 push_up, triceps_extension 10 22 0.0 3

Further Analysis

  • Heart Rate Distribution

    96 avge / 152 max Delete HR Trace
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