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Fri 1st Nov 2024 at 12:50pm by Autumnleaves

Walk > General
  • Time
    18:53
  • Miles
    1.06
  • Min/mi
    17:49
  • Stride(cm)
    78
  • Cals
    93
  • Cadence
    117
  • BPM
    86
  • %MHR
    46.5
  • B/mi
    1533
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

To meet Mum.
1) 1mi - 17:57(17:57/mi) 86/96bpm [1544b/mi] 87cal 57/62rpm
2) 0.06mi - 56(14:54/mi) 94/95bpm [1401b/mi] 6cal 60/63rpm
17:57 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 84 80-88 1315 117 114-118 1/0
0.13 1:56 57 15:14 86 84-89 1309 116 112-118 1/0
0.19 3:07 1:11 19:03 85 83-87 1620 118 116-120 2/0
0.25 4:17 1:10 18:33 81 79-84 1503 117 114-118 1/1
0.31 5:20 1:03 16:52 87 81-92 1468 119 116-122 1/0
0.38 6:19 59 15:41 87 83-91 1365 117 114-118 1/0
0.44 7:30 1:11 19:00 83 81-85 1577 117 114-118 0/1
0.50 8:39 1:09 18:17 83 82-84 1517 114 110-116 0/1
0.56 9:56 1:17 20:33 85 84-87 1747 116 112-122 0/2
0.63 11:07 1:11 18:54 87 86-88 1645 115 114-116 1/0
0.69 13:08 2:02 +57 32:27 85 74-90 2759 116 114-120 1/0
0.75 14:16 1:08 18:07 83 75-87 1504 117 114-120 0/1
0.81 15:24 1:08 18:01 87 86-88 1568 114 110-118 0/1
0.88 16:37 1:13 19:33 86 85-87 1681 115 110-118 0/3
0.94 17:44 1:07 17:45 88 86-93 1562 115 102-118 1/0
1.00 18:55 1:11 18:59 94 93-96 1784 121 116-124 3/0
1.06 19:51 56 15:05 94 93-95 1417 120 114-124 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:43 More
    200m 1:50 14:45 More
    400m 4:02 16:12 More
    800m 8:34 17:14 More
    1km 10:57 17:37 More
    Mile 18:41 18:41 More

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