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Fri 1st Nov 2024 at 10:53am by Robger

Walk > General
  • Time
    1:45:31
  • Miles
    3.36
  • Min/mi
    31:24
  • Stride(cm)
    51
  • Cals
    424
  • Cadence
    101
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    2286
  • Asc(m)
    306
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 75/95bpm [1672b/mi] 115cal 44/77rpm
2) 1mi - 31:36(31:36/mi) 74/89bpm [2339b/mi] 129cal 30/79rpm
3) 1mi - 38:38(38:38/mi) 70/94bpm [2704b/mi] 135cal 24/92rpm
4) 0.36mi - 12:59(36:21/mi) 70/100bpm [2545b/mi] 45cal 26/79rpm
22:18 31:36 38:38 12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:25 79 67-95 2166 106 102-108 14/2
0.25 5:52 2:26 19:28 77 68-81 1499 105 90-112 11/8
0.38 8:14 2:22 18:59 71 66-79 1348 106 104-110 14/9
0.50 10:43 2:29 19:50 74 72-78 1467 106 102-108 7/4
0.63 14:47 4:04 32:32 73 67-82 2375 107 98-112 20/22
0.75 17:08 2:21 18:50 71 66-75 1337 107 102-110 20/24
0.88 20:03 2:55 23:23 74 71-77 1730 108 104-110 14/4
1.00 22:18 2:15 18:01 79 73-85 1423 109 108-112 36/10
1.13 25:16 2:58 23:42 77 72-80 1825 101 80-110 19/9
1.25 28:21 3:05 24:41 80 74-86 1975 91 84-100 8/10
1.38 31:35 3:14 25:52 76 64-88 1966 95 90-108 10/14
1.50 34:33 2:57 23:38 82 77-89 1938 103 92-108 15/10
1.63 44:52 10:19 1:22:35 71 62-84 5863 97 82-152 10/25
1.75 48:59 4:07 32:59 73 64-79 2408 98 80-144 14/17
1.88 51:27 2:28 19:44 70 64-79 1382 106 98-110 22/10
2.00 53:56 2:29 19:49 64 59-70 1268 103 94-110 14/9
2.13 57:34 3:38 29:04 68 61-78 1976 99 86-106 15/5
2.25 1:00:47 3:14 25:49 83 73-88 2143 97 80-154 95/102
2.38 1:06:00 5:12 41:39 80 64-94 3332 97 80-140 21/22
2.50 1:25:50 19:50 +12:10 2:38:39 62 43-92 9836 95 82-148 8/28
2.63 1:32:23 6:33 52:27 61 51-76 3199 110 82-158 7/23
2.75 1:35:24 3:01 24:04 62 58-68 1492 104 86-114 8/21
2.88 1:39:39 4:16 34:05 78 59-92 2658 95 88-110 15/8
3.00 1:44:44 5:05 40:36 72 63-89 2924 103 84-184 5/17
3.13 1:49:07 4:23 35:03 80 65-93 2804 97 80-158 30/6
3.25 1:55:07 6:00 48:00 74 59-100 3552 98 84-148 9/12
3.36 1:57:43 2:36 24:35 56 51-62 1377 96 84-104 12/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.3% 25:41

  • Cadence Distribution

    101 avge / 184 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:44 19:35 More
    1km 13:09 21:09 More
    Mile 21:44 21:44 More
    5k 1:48:18 34:52 More
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