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Fri 1st Nov 2024 at 12:16pm by Fairy clogs

Bike > General
  • Time
    14:03
  • Miles
    3.06
  • Mph
    13.1
  • Cals
    76
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    513
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.06mi - 14:03(4:36/mi) 113/140bpm [519b/mi] 76cal
14:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.81 86 80-96 477 0/0
0.25 1:22 41 11.07 98 95-100 531 1/1
0.38 2:10 47 9.49 93 88-98 588 1/1
0.50 2:44 35 13.01 92 91-92 424 1/0
0.63 3:13 28 15.86 94 93-95 356 0/0
0.75 3:43 30 14.93 95 93-98 382 0/1
0.88 4:14 31 14.54 97 96-97 400 0/1
1.00 4:44 31 14.70 102 99-105 416 3/0
1.13 5:14 30 14.99 102 101-103 408 2/1
1.25 5:45 30 14.91 112 106-117 451 1/1
1.38 6:19 34 13.06 102 97-109 468 0/1
1.50 10:41 4:22 +4:04 1.72 101 95-110 3531 0/0
1.63 11:43 1:02 7.23 112 107-118 929 0/0
1.75 12:17 34 13.28 120 119-123 542 0/0
1.88 12:50 32 13.92 123 121-125 530 0/0
2.00 13:21 31 14.49 123 121-125 509 0/1
2.13 13:52 31 14.30 122 120-125 512 0/0
2.25 14:24 32 14.27 129 127-130 542 1/0
2.38 14:56 33 13.71 133 132-134 582 1/0
2.50 15:30 33 13.43 132 130-134 590 0/1
2.63 16:03 33 13.51 135 132-137 599 1/0
2.75 16:35 32 14.23 135 131-139 569 1/0
2.88 17:12 37 12.02 135 133-140 674 1/0
3.00 17:47 34 13.06 134 132-136 616 1/1
3.06 18:07 20 10.39 132 132-132 762 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:58 3:57 More
    1km 2:28 3:59 More
    Mile 4:03 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:18 4:56
    20km 1:02:04 5:00
    15 miles 1:15:46 5:03
    20 miles 1:42:47 5:08
    40km 2:09:24 5:12
    25 miles 2:10:12 5:12
    42km 2:16:16 5:13
    50 miles 4:31:28 5:26
    56 miles 5:06:07 5:28
    100 miles 9:26:00 5:40
    112 miles 10:38:14 5:42
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