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Fri 1st Nov 2024 at 11:37am by Lucian

Bike > General
  • Time
    57:38
  • Miles
    7.47
  • Mph
    7.8
  • FBI
    34.67
  • Cals
    270
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    719
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 42:44(8:33/mi) 93/121bpm [795b/mi] 207cal
2) 2.47mi - 14:54(6:02/mi) 93/112bpm [561b/mi] 63cal
42:44 14:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:25 3:25 4.39 82 72-89 1120 1/1
0.50 5:39 2:14 6.70 99 85-112 887 4/1
0.75 8:27 2:48 5.36 90 83-99 1008 1/1
1.00 10:14 1:47 8.40 93 91-97 665 1/3
1.25 12:36 2:22 6.35 94 85-101 888 2/2
1.50 14:19 1:43 8.77 97 89-108 664 2/2
1.75 17:51 3:32 4.24 92 66-114 1301 2/2
2.00 19:31 1:40 9.03 90 83-95 598 1/1
2.25 21:29 1:58 7.61 92 87-98 726 1/2
2.50 22:58 1:29 10.14 90 85-94 533 1/1
2.75 24:37 1:39 9.06 91 82-97 603 3/4
3.00 26:26 1:49 8.26 88 83-93 639 2/1
3.25 28:01 1:35 9.51 96 91-104 606 2/1
3.50 29:33 1:32 9.76 107 99-121 658 1/1
3.75 32:30 2:57 5.09 96 86-120 1133 2/1
4.00 34:09 1:39 9.05 94 88-99 623 0/2
4.25 35:39 1:30 10.02 99 93-104 593 2/4
4.50 38:36 2:57 5.09 87 72-99 1026 2/2
4.75 40:53 2:17 6.58 97 91-111 884 1/0
5.00 42:42 1:49 8.25 95 78-109 691 1/2
5.25 43:52 1:10 12.84 99 95-105 462 6/0
5.50 45:18 1:26 10.51 103 95-110 588 1/8
5.75 46:53 1:36 9.41 91 86-95 580 1/1
6.00 48:26 1:33 9.65 92 86-96 572 2/3
6.25 49:59 1:33 9.68 100 90-112 620 1/1
6.50 51:36 1:36 9.35 86 82-98 552 2/1
6.75 53:05 1:29 10.12 87 79-94 516 1/1
7.00 54:36 1:32 9.84 95 91-99 580 2/1
7.25 56:03 1:26 10.42 89 80-96 513 1/2
7.47 57:38 1:35 8.38 88 81-97 630 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:25 4:51 More
    1km 3:09 5:05 More
    Mile 5:35 5:35 More
    5k 20:58 6:45 More
    5 miles 34:29 6:54 More
    10k 44:50 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:31 7:51
    20km 1:38:51 7:57
    15 miles 2:00:40 8:03
    20 miles 2:43:42 8:11
    40km 3:26:06 8:18
    25 miles 3:27:23 8:18
    42km 3:37:03 8:19
    50 miles 7:12:23 8:39
    56 miles 8:07:34 8:42
    100 miles 15:01:29 9:01
    112 miles 16:56:32 9:05
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