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Fri 1st Nov 2024 at 11:00am by Bright Strider

Run > General
  • Time
    1:31:03
  • Miles
    2.74
  • Min/mi
    33:14
  • Pacing
    18.4%
  • WAVA
    14.41
  • Stride(cm)
    39
  • Cals
    407
  • Cadence
    124
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2602
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 96/140bpm [1246b/mi] 119cal 57/107rpm
2) 1mi - 44:10(44:10/mi) 76/145bpm [3356b/mi] 188cal 7/88rpm
3) 0.74mi - 33:54(45:50/mi) 64/81bpm [2934b/mi] 100cal 13/79rpm
12:59 44:10 33:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 76 70-80 1453 105 98-112 3/2
0.25 4:56 2:33 20:22 79 71-85 1609 108 104-112 3/2
0.38 7:54 2:58 23:45 79 74-86 1876 108 100-176 5/0
0.50 8:56 1:02 8:18 106 90-122 880 181 174-188 2/2
0.63 9:50 53 7:08 125 122-128 891 173 170-174 2/4
0.75 11:20 1:30 11:56 128 121-133 1528 150 100-214 1/4
0.88 12:06 46 6:09 133 124-139 817 183 170-192 3/5
1.00 12:58 53 7:01 139 137-140 975 175 172-176 2/3
1.13 14:18 1:20 10:42 137 125-144 1467 147 72-176 1/1
1.25 19:36 5:18 42:22 88 66-126 3729 152 112-176 2/2
1.38 24:19 4:43 37:42 74 66-84 2790 97 80-106 1/0
1.50 32:25 8:06 1:04:47 75 66-85 4859 - 1/1
1.63 39:20 6:55 55:18 72 63-80 3982 - 1/1
1.75 46:45 7:26 59:25 71 59-83 4219 - 2/2
1.88 51:11 4:26 35:25 73 63-79 2585 98 86-106 2/2
2.00 57:08 5:57 47:36 69 56-87 3285 98 90-102 1/1
2.13 1:02:31 5:23 43:01 65 57-77 2796 103 96-110 2/0
2.25 1:05:21 2:51 22:45 73 67-79 1661 98 94-106 1/1
2.38 1:08:06 2:44 21:55 74 69-81 1621 97 94-102 3/3
2.50 1:14:11 6:05 48:41 69 56-77 3360 99 88-154 1/3
2.63 1:26:36 12:25 1:39:20 59 52-67 5860 121 100-142 2/2
2.74 1:31:03 4:27 38:51 61 54-69 2370 110 104-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 144 max Delete HR Trace

  • Cadence Distribution

    124 avge / 214 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.2 176 1.2 12:02 9:56
    Walk 48.9 101 1.5 44:32 29:09
    Still 37.9 - - 34:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.87% More
    800m 3:54 7:51 50.89% More
    1km 4:48 7:43 54.03% More
    Mile 11:24 11:24 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:17 31:17 14.05
    5km 1:44:01 33:29 14.39
    5M 2:52:15 34:27 14.16
    10km 3:36:53 34:54 14.05
    10M 5:59:08 35:55 14.04
    Half 7:58:10 36:30 13.85
    20M 12:28:47 37:26 14.01
    Mara 16:36:56 38:03 14.03
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