Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 10:37am by jexy

Run > General
  • Time
    36:24
  • Miles
    4.15
  • Min/mi
    8:46
  • WAVA
    55.41
  • Stride(cm)
    107
  • Cals
    436
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 132/144bpm [717b/km] 63cal
2) 1km - 5:11(5:11/km) 144/146bpm [746b/km] 64cal
3) 1km - 5:07(5:07/km) 146/149bpm [747b/km] 64cal
4) 1km - 5:29(5:29/km) 135/146bpm [741b/km] 63cal
5) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 66cal
6) 1km - 5:48(5:48/km) 147/152bpm [853b/km] 70cal
7) 0.68km - 3:54(5:42/km) 144/148bpm [820b/km] 46cal
5:26 5:11 5:07 5:29 5:29 5:48 3:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 101 72-125 906 173 168-176 2/1
0.25 2:14 1:07 8:53 135 125-139 1200 172 170-176 2/1
0.38 3:18 1:04 8:30 141 140-143 1199 171 166-174 2/2
0.50 4:22 1:04 8:34 141 140-143 1207 174 172-176 0/5
0.63 5:28 1:07 8:52 143 141-144 1269 172 164-174 3/3
0.75 6:30 1:02 8:14 143 142-144 1177 175 174-176 0/1
0.88 7:30 1:00 8:01 145 144-146 1162 174 172-174 0/1
1.00 8:35 1:05 8:38 145 143-146 1252 173 172-174 0/1
1.13 9:38 1:03 8:24 145 142-146 1218 173 170-176 1/1
1.25 10:40 1:02 8:14 145 144-146 1195 175 172-178 0/3
1.38 11:41 1:02 8:12 145 144-146 1189 175 174-176 0/2
1.50 12:35 53 7:08 146 146-148 1040 174 172-176 0/1
1.63 13:41 1:06 8:49 147 146-149 1296 172 170-174 2/1
1.75 14:46 1:05 8:37 147 146-149 1266 173 172-174 1/0
1.88 15:50 1:04 8:36 145 144-147 1246 174 172-176 0/4
2.00 1:31:11 1:15:21 +1:18:57 10:02:52 124 94-144 74755 166 98-176 2/9
2.13 1:36:46 5:34 44:36 123 112-133 5486 168 166-170 2/0
2.25 1:38:08 1:22 10:58 141 134-146 1546 170 168-170 7/0
2.38 1:39:12 1:03 8:26 141 139-145 1190 169 168-172 2/1
2.50 1:40:19 1:08 9:02 141 140-143 1273 170 168-172 1/2
2.63 1:41:24 1:05 8:40 144 143-145 1249 170 168-172 2/0
2.75 1:42:27 1:03 8:21 145 145-146 1211 170 168-172 1/1
2.88 1:43:34 1:08 9:00 145 144-146 1306 170 168-172 2/1
3.00 1:44:44 1:10 9:17 145 144-147 1346 170 168-174 2/0
3.13 1:45:48 1:03 8:27 146 145-147 1234 170 168-172 3/0
3.25 1:46:54 1:06 8:49 148 146-148 1306 171 170-172 2/0
3.38 1:48:05 1:11 9:31 146 145-146 1389 171 168-172 4/1
3.50 1:49:14 1:09 9:14 147 146-148 1357 170 164-174 3/0
3.63 1:50:42 1:28 +11 11:40 150 147-152 1751 170 162-174 5/0
3.75 1:51:51 1:09 9:10 147 146-148 1349 171 170-172 3/0
3.88 1:53:03 1:12 9:37 147 144-148 1412 171 170-174 2/1
4.00 1:54:06 1:04 8:30 145 144-146 1233 170 168-172 1/2
4.13 1:55:17 1:11 9:27 141 136-146 1333 169 166-170 0/4
4.15 1:55:32 15 8:58 136 135-137 1218 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:43
    12 1.6% 8:40

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 171 4.2 36:01 27:41
    Walk 0.3 110 0 38 5:48:46
    Pause 40.6 - - 1:18:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.41% More
    800m 3:58 7:58 50.14% More
    1km 4:59 8:02 51.89% More
    Mile 8:10 8:10 53.88% More
    5k 1:45:17 33:53 14.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.48
    5km 26:36 8:34 56.26
    5M 44:33 8:55 54.76
    10km 56:22 9:04 54.08
    10M 1:34:23 9:26 53.41
    Half 2:06:28 9:39 52.35
    20M 3:20:01 10:00 52.45
    Mara 4:28:00 10:14 52.20

Bespoke Fields

Amend your bespoke fields
Average Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here