You can still access the old version of this page.

Fri 1st Nov 2024 at 11:30am by gump

Run > General
  • Time
    44:04
  • Miles
    5.17
  • Min/mi
    8:31
  • Pacing
    71.7%
  • WAVA
    58.80
  • Stride(cm)
    104
  • Cals
    613
  • Cadence
    181
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1273
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 127/151bpm [1167b/mi] 118cal
2) 1mi - 8:36(8:36/mi) 146/160bpm [1257b/mi] 118cal
3) 1mi - 8:20(8:20/mi) 159/167bpm [1326b/mi] 119cal
4) 1mi - 8:23(8:23/mi) 160/168bpm [1342b/mi] 117cal
5) 1mi - 8:14(8:14/mi) 160/167bpm [1317b/mi] 119cal
6) 0.17mi - 1:19(7:41/mi) 164/166bpm [1261b/mi] 22cal
9:11 8:36 8:20 8:23 8:14 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 109 73-136 1092 173 96-182 5/2
0.50 4:48 2:18 9:11 124 113-137 1139 178 174-180 4/2
0.75 7:00 2:12 8:47 136 130-140 1194 180 176-184 2/2
1.00 9:11 2:11 8:45 138 130-151 1208 182 176-186 3/3
1.25 11:21 2:10 8:40 145 141-149 1256 182 178-184 4/3
1.50 14:53 3:32 +1:22 14:07 138 116-147 1948 181 174-186 7/1
1.75 17:06 2:13 8:52 148 142-157 1311 181 178-184 10/0
2.00 19:10 2:05 8:19 156 151-160 1297 183 180-186 4/8
2.25 21:14 2:04 8:14 156 151-158 1285 183 180-192 2/8
2.50 23:20 2:07 8:27 157 151-161 1326 183 182-186 5/5
2.75 25:25 2:04 8:17 161 159-167 1333 182 180-186 3/5
3.00 27:31 2:06 8:23 162 159-167 1359 183 182-186 4/0
3.25 29:35 2:04 8:17 162 155-168 1342 183 182-184 3/3
3.50 31:39 2:05 8:19 161 157-165 1339 182 176-186 4/3
3.75 33:43 2:03 8:12 158 153-164 1296 181 174-186 3/5
4.00 35:54 2:11 8:45 158 153-164 1381 179 166-184 1/10
4.25 38:01 2:07 8:29 157 152-163 1331 183 180-186 3/4
4.50 40:03 2:02 8:07 159 154-167 1291 184 180-186 3/3
4.75 42:12 2:09 8:37 163 158-166 1405 183 180-186 2/3
5.00 44:08 1:56 7:43 164 162-167 1265 185 180-190 3/4
5.17 45:27 1:19 7:44 164 162-166 1269 185 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 10:57

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.06% More
    800m 3:54 7:52 52.16% More
    1km 5:00 8:02 53.17% More
    Mile 8:04 8:04 55.87% More
    5k 25:46 8:18 59.53% More
    5 miles 43:41 8:44 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 25:41 8:16 59.73
    5M 42:32 8:30 58.86
    10km 53:33 8:37 58.44
    10M 1:28:41 8:52 58.40
    Half 1:58:04 9:01 57.62
    20M 3:04:53 9:15 58.31
    Mara 4:06:09 9:24 58.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here