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Fri 1st Nov 2024 at 10:51am by Strawbs78

Run > General
  • Time
    48:58
  • Miles
    5.01
  • Min/mi
    9:46
  • Pacing
    91.1%
  • WAVA
    52.81
  • Stride(cm)
    103
  • Cals
    523
  • Cadence
    161
  • BPM
    163
  • %MHR
    88.6
  • B/mi
    1593
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 141/157bpm [1438b/mi] 98cal 5.88/6.55mph
2) 1mi - 9:35(9:35/mi) 161/174bpm [1544b/mi] 103cal 6.26/6.57mph
3) 1mi - 9:55(9:55/mi) 169/177bpm [1677b/mi] 109cal 6.05/6.59mph
4) 1mi - 9:17(9:17/mi) 172/178bpm [1596b/mi] 102cal 6.47/6.97mph
5) 1mi - 9:54(9:54/mi) 175/180bpm [1733b/mi] 111cal 6.06/6.74mph
6) 0.01mi - 4(9:15/mi) 178/178bpm [1646b/mi] 6.49/6.66mph
10:12 9:35 9:55 9:17 9:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 124 96-143 1324 155 148-160 12/11
0.50 5:11 2:30 10:01 142 139-146 1423 157 152-160 1/34
0.75 7:37 2:27 9:48 150 146-157 1469 160 158-162 6/10
1.00 10:12 2:34 10:16 147 143-150 1510 161 160-162 10/4
1.25 12:35 2:24 9:35 149 145-161 1429 161 160-164 10/3
1.50 15:01 2:25 9:41 162 156-172 1567 162 160-166 5/18
1.75 17:25 2:25 9:39 169 163-173 1630 163 162-164 13/3
2.00 19:47 2:22 9:27 167 163-170 1578 162 160-166 7/11
2.25 22:10 2:23 9:32 166 162-170 1583 162 158-164 7/11
2.50 24:32 2:22 9:29 169 164-174 1604 162 158-164 9/6
2.75 26:51 2:19 9:15 172 170-174 1590 163 162-164 3/8
3.00 29:42 2:51 11:24 170 164-176 1938 152 114-166 18/3
3.25 31:54 2:12 8:48 168 165-172 1477 165 162-166 1/11
3.50 34:15 2:21 9:23 170 167-173 1595 164 162-166 9/12
3.75 36:38 2:23 9:32 174 173-176 1659 162 160-166 7/6
4.00 38:59 2:21 9:25 176 175-178 1658 162 160-164 8/5
4.25 41:24 2:25 9:38 175 173-178 1687 161 158-164 9/10
4.50 43:59 2:36 10:23 176 172-177 1827 160 116-242 14/7
4.75 46:21 2:22 9:29 176 172-180 1668 162 158-164 4/4
5.00 48:53 2:32 10:06 174 166-180 1758 155 120-166 7/5
5.01 48:58 5 11:10 177 177-178 1978 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 9:55
    14 4.9% 12:14
    11 7.7% 10:53
    10 4.4% 9:45

  • Cadence Distribution

    161 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 161 4.9 47:03 9:38
    Walk 3.9 121 0.1 1:55 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 42.82% More
    800m 4:30 9:03 45.47% More
    1km 5:40 9:08 46.98% More
    Mile 9:16 9:16 48.82% More
    5k 29:48 9:35 53.09% More
    5 miles 48:53 9:47 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.06
    5km 29:30 9:30 53.62
    5M 48:52 9:46 52.82
    10km 1:01:31 9:54 52.54
    10M 1:41:53 10:11 52.17
    Half 2:15:38 10:21 51.13
    20M 3:32:24 10:37 51.27
    Mara 4:42:48 10:48 50.93
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