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Fri 1st Nov 2024 at 11:02am by KelP

Bike > Road Biking
  • Time
    49:19
  • Miles
    13.01
  • Mph
    15.8
  • FBI
    73.58
  • Cals
    413
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    456
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.05km - 19:10(2:23/km) 122/143bpm [291b/km] 174cal
2) 8.05km - 19:05(2:22/km) 123/143bpm [292b/km] 153cal
3) 4.85km - 11:05(2:17/km) 124/146bpm [283b/km] 86cal
19:10 19:05 11:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:01 2:01 14.88 105 77-127 423 5/0
1.00 3:52 1:51 16.26 119 116-124 439 7/3
1.50 6:05 2:13 +8 13.53 121 107-136 536 2/4
2.00 7:54 1:49 16.54 119 107-124 432 7/7
2.50 9:51 1:57 15.36 128 112-143 500 14/5
3.00 12:22 2:32 +32 11.87 122 95-140 617 9/3
3.50 14:19 1:57 15.37 125 116-130 488 6/3
4.00 16:24 2:04 +12 14.46 121 111-127 502 3/7
4.50 18:18 1:54 15.83 125 118-136 474 6/5
5.00 20:03 1:45 17.16 122 113-134 427 8/2
5.50 22:40 2:37 +39 11.45 125 102-135 655 2/3
6.00 24:50 2:10 +7 13.85 124 118-127 537 9/3
6.50 26:50 2:00 15.01 131 117-141 524 1/10
7.00 29:08 2:19 +26 12.98 110 85-124 509 5/3
7.50 32:19 3:10 +1:17 9.45 102 75-129 648 4/4
8.00 34:08 1:49 16.54 124 119-130 450 4/11
8.50 36:03 1:55 15.64 117 102-127 449 10/6
9.00 37:58 1:55 15.67 128 116-142 490 6/6
9.50 39:53 1:55 15.67 126 115-137 483 4/7
10.00 41:37 1:45 17.22 131 117-139 457 7/7
10.50 44:24 2:47 +59 10.78 116 84-132 646 2/13
11.00 46:02 1:38 18.32 122 113-136 400 13/9
11.50 47:48 1:46 16.96 138 128-146 488 2/4
12.00 50:22 2:33 +26 11.73 119 103-128 609 3/7
12.50 53:12 2:50 +1:01 10.60 111 79-137 628 3/4
13.00 55:05 1:53 15.91 123 109-131 464 6/9
13.01 55:09 4 9.69 118 117-118 730 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.9% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:32 3:04 More
    1km 1:58 3:09 More
    Mile 3:19 3:19 More
    5k 12:05 3:53 More
    5 miles 20:00 4:00 More
    10k 25:28 4:06 More
    10 miles 41:30 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:19 3:44
    20km 46:59 3:47
    15 miles 57:21 3:49
    20 miles 1:17:48 3:53
    40km 1:37:57 3:56
    25 miles 1:38:33 3:57
    42km 1:43:09 3:57
    50 miles 3:25:29 4:07
    56 miles 3:51:42 4:08
    100 miles 7:08:25 4:17
    112 miles 8:03:06 4:19
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