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Fri 1st Nov 2024 at 12:31pm by NordRunner

Walk > General
  • Time
    16:50
  • Miles
    0.85
  • Min/mi
    19:48
  • Stride(cm)
    68
  • Cals
    73
  • Cadence
    120
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    2181
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.36km - 16:50(12:20/km) 110/135bpm [1357b/km] 73cal 53/64rpm
16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 130 127-135 2401 116 112-122 8/1
0.13 2:22 1:13 19:31 124 113-131 2420 115 112-118 3/2
0.19 3:46 1:24 22:22 107 103-113 2393 117 104-124 1/2
0.25 4:57 1:11 18:52 102 100-106 1924 124 122-128 0/8
0.31 6:02 1:05 17:14 110 104-115 1895 121 118-122 4/1
0.38 7:08 1:06 17:35 111 107-116 1952 122 120-124 1/2
0.44 8:21 1:14 19:41 110 106-113 2166 120 114-126 1/6
0.50 9:25 1:04 16:58 107 104-109 1816 123 118-126 1/2
0.56 10:33 1:08 18:03 116 104-121 2094 118 112-122 0/4
0.63 11:43 1:10 18:37 115 112-119 2140 122 118-128 0/6
0.69 12:48 1:05 17:23 105 101-112 1826 121 116-128 0/8
0.75 13:58 1:10 18:38 100 98-102 1863 122 118-126 0/5
0.81 15:06 1:08 18:06 99 98-102 1793 121 118-124 3/2
0.85 16:50 1:44 50:33 107 100-111 5408 108 80-116 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 19:08

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:57 18:00 More
    1km 11:11 18:00 More

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