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Fri 1st Nov 2024 at 6:13pm by TuyenVM

Run > General
  • Time
    34:50
  • Miles
    4.23
  • Min/mi
    8:14
  • Pacing
    65.2%
  • Stride(cm)
    112
  • Cals
    407
  • Watts
    259
  • Cadence
    174
  • BPM
    162
  • %MHR
    83.7
  • B/mi
    1337
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 128/149bpm [759b/km] 56cal 216/268W
2) 1km - 4:13(4:13/km) 160/178bpm [674b/km] 53cal 315/347W
3) 1km - 4:03(4:03/km) 183/187bpm [742b/km] 58cal 317/352W
4) 1km - 4:10(4:10/km) 188/191bpm [784b/km] 62cal 314/332W
5) 1km - 4:21(4:21/km) 189/191bpm [821b/km] 63cal 304/325W
6) 1km - 4:20(4:20/km) 190/192bpm [824b/km] 63cal 302/324W
7) 0.81km - 7:47(9:37/km) 135/193bpm [1298b/km] 52cal 92/326W
5:56 4:13 4:03 4:10 4:21 4:20 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 114 93-128 1173 178 174-186 217 202-257 1/0
0.25 2:33 1:16 10:09 128 124-131 1299 175 174-176 208 203-213 0/1
0.38 3:44 1:11 9:24 128 125-131 1204 176 174-176 218 210-227 0/1
0.50 4:55 1:12 9:34 135 131-137 1290 176 174-178 229 226-233 0/1
0.63 5:57 1:01 8:12 139 134-149 1139 181 176-188 242 229-278 0/0
0.75 6:45 48 6:21 153 150-155 971 194 184-198 315 145-347 1/1
0.88 7:36 52 6:54 146 142-156 1007 192 186-196 310 299-322 0/1
1.00 8:28 52 6:56 153 143-173 1061 192 186-196 319 306-330 1/0
1.13 9:19 51 6:48 175 173-176 1190 192 190-194 320 316-324 1/1
1.25 10:11 52 6:55 177 176-178 1226 192 190-194 311 305-316 1/1
1.38 10:59 48 6:24 178 176-180 1139 194 190-196 311 306-323 0/1
1.50 11:48 49 6:33 181 180-182 1186 192 190-194 321 310-331 1/0
1.63 12:37 48 6:28 183 182-184 1182 192 190-194 326 320-331 1/1
1.75 13:27 50 6:39 185 184-186 1229 190 186-194 322 315-329 1/1
1.88 14:16 49 6:32 186 185-187 1216 172 94-190 304 154-352 1/0
2.00 15:06 50 6:39 187 186-188 1244 189 186-192 320 313-328 1/0
2.13 15:56 50 6:42 188 186-190 1261 179 92-190 310 217-332 0/0
2.25 16:47 51 6:46 189 188-191 1279 190 186-192 315 312-319 0/1
2.38 17:37 50 6:43 189 187-191 1269 188 182-194 314 308-319 1/1
2.50 18:28 51 6:47 189 188-190 1282 185 182-188 310 306-318 1/1
2.63 19:20 53 7:01 189 187-190 1326 184 180-188 305 301-310 0/1
2.75 20:12 52 6:55 189 188-190 1306 185 180-188 304 298-311 1/0
2.88 21:05 52 6:59 189 188-190 1320 184 180-188 302 295-308 1/1
3.00 21:56 52 6:53 189 188-190 1300 185 182-188 298 291-309 1/1
3.13 22:50 53 7:06 190 190-191 1350 184 180-186 311 298-325 0/1
3.25 23:42 53 7:03 190 189-190 1340 184 178-190 301 297-304 1/0
3.38 24:36 53 7:05 190 189-191 1346 185 182-192 302 296-311 1/1
3.50 25:28 52 6:57 190 189-191 1321 184 180-186 302 294-307 1/1
3.63 26:21 53 7:06 189 188-190 1342 183 178-188 298 293-303 0/1
3.75 27:14 53 7:02 191 189-193 1344 184 180-188 307 268-326 0/1
3.88 29:21 2:07 16:55 157 136-193 2655 141 110-234 112 30-254 0/0
4.00 31:14 1:54 15:10 128 123-136 1941 122 116-128 102 86-134 1/0
4.13 33:07 1:53 15:01 123 122-128 1848 128 112-242 118 71-203 1/0
4.23 34:50 1:43 16:08 122 118-125 1968 116 80-128 104 69-129 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 186 3.9 28:45 7:28
    Walk 17.2 117 0.4 5:59 15:51
    Still 0.3 - - 5 -

  • Power Distribution

    259W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:14 6:29 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 21:07 6:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:07 8:05
    5M 41:35 8:19
    10km 52:22 8:26
    10M 1:26:43 8:40
    Half 1:55:27 8:49
    20M 3:00:47 9:02
    Mara 4:00:42 9:11
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