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Fri 1st Nov 2024 at 10:32am by gamble999

Run > General

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Time
49:12
Miles
6.23
Min/mi
7:54
Pacing
87.7%
Stride(cm)
124
Cals
734
Cadence
164
BPM
147
%MHR
86.2
B/mi
1164
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 113/126bpm [822b/mi] 45cal 8.25/8.54mph
2) 0.62mi - 4:38(7:27/mi) 126/134bpm [939b/mi] 57cal 8.05/8.91mph
3) 0.62mi - 5:00(8:03/mi) 143/155bpm [1151b/mi] 73cal 7.46/8.14mph
4) 0.62mi - 4:49(7:45/mi) 153/157bpm [1187b/mi] 76cal 7.74/8.35mph
5) 0.62mi - 4:54(7:53/mi) 153/160bpm [1207b/mi] 77cal 7.6/7.78mph
6) 0.62mi - 5:20(8:35/mi) 153/156bpm [1314b/mi] 83cal 6.99/8.27mph
7) 0.62mi - 5:04(8:09/mi) 156/166bpm [1270b/mi] 79cal 7.37/7.7mph
8) 0.62mi - 4:56(7:56/mi) 160/165bpm [1270b/mi] 81cal 7.56/8.43mph
9) 0.62mi - 4:58(8:00/mi) 160/168bpm [1279b/mi] 82cal 7.5/8.1mph
10) 0.62mi - 4:55(7:55/mi) 160/169bpm [1266b/mi] 80cal 7.58/7.93mph
11) 0.01mi - 7(8:42/mi) 161/162bpm [1400b/mi] 1cal 6.9/7.81mph

4:31 4:38 5:00 4:49 4:54 5:20 5:04 4:56 4:58 4:55 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	100 69-118	731	161 156-166	5/4
0.50	3:40	1:50	7:22	122 117-125	898	162 160-168	10/15
0.75	5:25	1:45	7:01	121 118-125	849	165 162-172	9/4
1.00	7:17	1:52	7:27	125 115-131	931	164 160-168	16/4
1.25	9:12	1:55	7:39	129 126-132	987	163 162-166	6/13
1.50	11:16	2:05	8:19	133 127-145	1106	166 160-180	18/12
1.75	13:14	1:58	7:51	149 143-151	1170	165 162-168	13/18
2.00	15:13	1:59	7:55	152 148-155	1203	164 162-168	10/14
2.25	17:05	1:53	7:30	151 148-155	1133	164 162-170	11/17
2.50	19:05	1:59	7:58	154 145-157	1226	165 162-168	8/6
2.75	21:07	2:02	8:09	153 148-160	1248	165 162-168	8/6
3.00	23:04	1:56	7:46	153 151-155	1188	164 162-166	16/6
3.25	25:06	2:02	8:09	154 153-156	1255	165 162-166	1/9
3.50	27:08	2:03	8:10	153 151-155	1250	164 156-168	19/6
3.75	29:22	2:13	8:53	151 145-155	1342	164 160-166	5/11
4.00	31:19	1:57	7:48	153 146-159	1194	164 162-166	10/8
4.25	33:18	1:59	7:55	157 155-158	1243	164 162-168	16/6
4.50	35:20	2:03	8:11	160 157-165	1309	165 160-170	4/19
4.75	37:19	1:58	7:53	158 151-162	1245	164 162-168	9/6
5.00	39:27	2:09	8:34	163 160-166	1397	163 156-170	9/11
5.25	41:49	2:22 +20	9:28	155 149-166	1466	164 158-208	11/15
5.50	43:47	1:58	7:51	163 157-167	1278	164 162-166	12/10
5.75	45:46	1:59	7:56	160 154-167	1269	164 162-166	20/19
6.00	48:00	2:15 +13	8:58	165 156-168	1480	164 156-168	11/11
6.23	49:46	1:46	7:44	156 148-162	1207	163 160-166	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	16.6%	8:53
19	5.9%	7:51
17	13.9%	7:52
16	7.0%	7:27
14	5.2%	7:30
13	5.9%	7:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	6.2	49:13	7:59
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:24	7:06	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:48	7:40	0.00%	More
5 miles	39:24	7:53	0.00%	More
10k	49:36	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:58	7:48
10km	49:04	7:54
10M	1:21:15	8:08
Half	1:48:10	8:15
20M	2:49:24	8:28
Mara	3:45:32	8:36

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